For some people, caffeine is just a morning pick-me-up, for other people it is one of the ways to get and an extra boost of energy during the running or endurance training. However, everyone experiences different effects of caffeine. Some people drink coffee before a run and don’t have any issues. Other people may experience […]
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In this episode of the RunBuzz podcast, I interview Ashley and Ryan Garcia, two Central Ohio runners who run lots of Disney races. We discuss: How Ashley and Ryan got started running, including how Ashley overcome significant challenges with knee and arthritis issues How Ashley and Ryan, got involved running Disney races How Disney makes their
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In this article, I dig into heat training and acclimation and specifically how heat impacts our bodies while running. I then share several heat training tips for runners who need to deal with the high temperatures and humidity that often accompany summer training. “This article contains links to some recommended products. Please note, as an
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In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga especially if you are someone like me, who despite knowing its amazing benefits, has not tried it before. To do so, we bring
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“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or
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