“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Last month after finishing the 1/2 Way to Christmas Half Marathon in Dayton, Ohio, I passed out and was taken by ambulance to the ER for very serious dehydration. This was my 28th Half Marathon. …
13 Tips For Avoiding Heat Exhaustion While Running Read More »
Hill repeats are a curse for many runners all around the world, but what if we told you that running up hills – repeatedly – could make you a faster and stronger runner? It may sound daunting now, but with a little bit of guidance from everyone here at Runbuzz, we can get you on …
Tempo runs are a valuable part of any training program. While some types of training runs are more beneficial for longer or shorter races, tempo runs can help you improve performance at any distance, whether it be a 5K race or an ultra-marathon. What Is A Tempo Run? Essentially, a tempo run is a faster-paced …
Improve Performance at Any Distance With Tempo Runs Read More »
Properly training for a race is key to your running success. Not only does appropriate training ensure that you’re able to run the entire race distance, but it also helps you avoid injury. The amount of work put into the weeks and months leading up to a race is critical for achieving your desired time …
Push Past Running Plateaus With Progression Runs Read More »
Have you ever had a run that just felt terrible? Legs like bricks, lungs on fire? Yeah, me too. It sucks. Of course, in my opinion, there’s really no such thing as a bad run. Sure, some runs feel better than others, but just the fact that you got out there and made the effort …
