In this episode of the podcast, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. For example:

• How does caffeine impact your performance as a runner?
• Should you take gels and other fuels containing caffeine?
• How much caffeine do you need to notice any improvements?
• What does the latest research conclude when it comes to running with caffeine?
• What can you realistically expect in terms of running improvement when using caffeine?

All this and more coming up on today’s show.

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