• We discuss why you physiologically slow down in the heat, why it is not a bad thing, and what you can do to adjust your training. We teach you how to acclimatize to your climate and how your body adjusts when it acclimates.
• We share a study that shows just how much you can expect to slow down based on the expected temperature ranges.
• We discuss the use of cooling towels and cooling sleeves and what the studies show about their effectiveness.
• We discuss what to wear, and what to avoid to keep you cool.
• We talk about warm weather destination races and how to acclimatize even if you live in an area where temperatures are more moderate.

All this and more on today’s episode!

Thanks and Happy Running!

Running Resources

PaceBuilders™ Training System – A complete, end to end, custom training program for runners. Get unlimited ‘customized’ training plans with unlimited modifications that match your lifestyle and running goals. PLUS, get access to video training sessions and unlimited support so you can blast through your running goals.

Runner’s Toolkit – Get access to 30 days of free coaching tips by email and get your #1 running question personally answered by me, just for signing up. Plus get free access to our private Facebook community where other RunBuzz community members gather for support, camaraderie and general shenanigans.

Find out how you can support RunBuzz’s mission to bring quality running content (educational, inspirational, etc) to the running community. Help us support our mission to make every runner regardless of age, size and ability a better runner. Each episode requires over 8 hours, or research, recording and editing.

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Steve Carmichael

Steve is the founder and head running coach of RunBuzz.com. Steve is host of the RunBuzz podcast and founder of PaceBuilders, a complete online training program for runners. Steve is a RRCA / USA Track and Field Certified Running Coach and resides in Lewis Center, Ohio.

Latest posts by Steve Carmichael (see all)

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