Running Gear

The Medi-Dyne Prostretch and Prostretch Plus are simple, but effective calf stretchers for runners. If you struggle with tight calf muscles, Achilles pain, or Plantar Fasciitis, calf stretchers, like the Medi-Dyne, are one of the most effective ways to relieve tight calf muscles. Calf stretchers work extremely well. And, since they are cost-effective compared to […]

As a sports performance and run coach, I am often asked what is the best running watch for cross country or track. For Cross Country and Track athletes, I like and recommend the Garmin 45, or Garmin 55. These watches use GPS technology to track how far each athlete has run and monitors their intensity levels during

The Noxgear Tracer 2 is a lighted running vest for runners and walkers who want to be seen in low-light or no-light conditions. And what makes this the best lighted running vest on the market is its improved visibility and design over its predecessor, The Tracer 360 as well as other lighted running vest alternatives.

The Garmin Forerunner 55 is one of Garmin’s latest running watches and comes packed with lots of new features. Many of which were previously only found on more expensive running watches. Until now. In this detailed review, I look at all the new features and share my experience with their accuracy and performance. Who is

Question: I am looking to purchase a waterproof GPS running watch. I occasionally do triathlons and need a GPS watch with a waterproof rating to support swimming yet versatile enough to train for marathons and long runs. I see running watches that have various IPX and ATM ratings. What exactly do these mean, and how