The Running Podcast for Everyday Runners
Practical training, nutrition, and mindset coaching tips that integrate into your busy lifestyle.
165 episodes and counting
Since 2014, the RunBuzz Running Podcast has existed to help runners like you and I receive practical training, nutrition, and mindset tips that integrate into our busy lifestyles. Whether you are training for your first 5K, 10K, half marathon, marathon, or ultra, or you are training for your 50th, we have something for you.
What You Will Find
Interviews with experts in fitness, nutrition and mindset. Featured guests have included Jeff Galloway, Bart Yasso, Ryan Hall, Dean Karnazes plus many others. Case studies and interviews with everyday runners. Topical episodes related to running, strength training, injury prevention, nutrition and more. Over 165 episodes and counting, with close to 150 hours of free running content.
Steve Carmichael
USA Track and Field / RRCA Certified Coach
NASM Certified Personal Trainer
PN-1 Certified Nutrition Coach
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You can subscribe to our podcast using any popular podcast app. Just search for RunBuzz, and be sure to hit the subscribe button to get all the latest episodes.
Help Support the RunBuzz Podcast
Did you know that each episode of the RunBuzz podcast takes an average of 10 hours to research, record, and edit? If you enjoy the podcast and find it useful, please consider sharing it on social media and with your running friends. The more we can get the word out, the more episodes we can put out.
All Episodes
165 episodes, newest first
Disney Races And More With Roni And Stephaniie Taylor
July 17, 2022
In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress alon...
Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
May 23, 2022
Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon. Jenna is an amazing young ...
Running For A Cause: Charity Running And Fund Raising With Mary Connolly
May 10, 2022
In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organiza...
How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
April 25, 2022
In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food. We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating ...
Just "Do the thing" - Running Motivation and Discipline
April 18, 2022
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance.
Easy, Quick Meal Prepping For Runners With Simone McKenna
April 10, 2022
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedul...
Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
April 6, 2022
In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs.
How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
January 11, 2022
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more en...
Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
January 3, 2022
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast.
Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
October 9, 2021
I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two dozen bo...
Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior
August 3, 2021
In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13.
Building Self-Esteem and Confidence Through Running With Sandra Mikulic
June 18, 2021
In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever. In this episode w...
What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond
April 13, 2021
In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the seven continents).
Running The Orient Express With Ultra-adventurer Gavin Boyter
March 1, 2021
In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe.
Why I Am Scaling Back Run Coaching And The Future Of RunBuzz
January 26, 2021
In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away).
Why Hips and Glutes Are Important To Running With Mallory Reynolds
January 24, 2021
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life.
Intermittent Fasting With Serena Marie RD
December 21, 2020
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.
Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US
November 23, 2020
In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis.
"Listen-In Live" with Christine Gillingham (Live Coaching Call)
November 8, 2020
In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding se...
The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster
October 13, 2020
In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012.
Getting Over Post-Race Running Blues and 50k Training With Alie Foy
September 28, 2020
In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k.
Ultra Endurance Adventures For Clean Water With Katie Spotz
August 11, 2020
In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives.
Pain, Injury, and Running With Brodie Sharpe
July 27, 2020
I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries.
Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner
July 3, 2020
In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was for...
Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS
June 15, 2020
In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee".
Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco
May 28, 2020
In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a heal...
How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed
April 21, 2020
In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit.
Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
March 9, 2020
In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance.
Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails
February 24, 2020
In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you get one We disc...
How To Deal With The Mental Side of Running Injuries
January 27, 2020
In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury.
7 Tips To Help You Run or Race At Higher Altitude and Elevations
January 7, 2020
In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race o...
Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap
December 23, 2019
In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon?
Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!
December 9, 2019
In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner.
Cold Weather Running Tips With Coach Shawn Musgrove
November 25, 2019
Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold.
How To Prevent Muscle Cramps When Running
November 4, 2019
In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.
Runner Case Study - Coaching Call With Carrie Poss
October 21, 2019
In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon.
Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
October 7, 2019
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome.
How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
September 23, 2019
In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity.
Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
September 9, 2019
In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly.
Our Top 5 Fueling And Nutrition Tips For Runners
August 26, 2019
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners.
Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness
August 12, 2019
In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impac...
Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach
July 29, 2019
In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips.
Running Mindset - Stop, Own, Commit Your Way To Running Success
July 15, 2019
In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped m...
How To Start A Running Club (Or Factors To Consider When Joining One)
June 24, 2019
In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you.
Darris Blackford - Columbus Marathon Race Director And Runner
June 3, 2019
In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon.
Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast
May 20, 2019
In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli shares s...
Lessons Learned From 40 Years Of Running With Martha Hughes
May 6, 2019
In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got started with her running...
Getting Started - What To Do During Your First 90 Days Of Running
April 22, 2019
In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner.
5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse
April 8, 2019
In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis.
Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
March 25, 2019
In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon.
Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins
March 12, 2019
In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise mo...
Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals
February 25, 2019
In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better r...
5 Tips To Help You Bust Through A Running Plateau
February 11, 2019
In this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.
4 Considerations To Make When Planning Out Your Next Year Of Running
January 28, 2019
In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered.
Gross Conversations And Experiences That Only Runners Will Understand
January 14, 2019
In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets...
Jessica Johnson - RunBuzz Running Community Member Spotlight
December 31, 2018
In this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a middle school/high school track athlete to dista...
Stay Safe! Essential Safety Tips For Runners
December 17, 2018
In this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed with runner safety in mind.
Erin Keller - RunBuzz Community Member Spotlight
December 3, 2018
In this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivating can-do attitude.
How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller
November 18, 2018
In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist.
The Impact Of Aging On Our Running (And What To Do About It)
November 12, 2018
In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier.
Frequently Asked Questions About The Long Run
November 5, 2018
In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run t...
How Craig Taylor Lost 129lbs And Ran His First Half Marathon
October 29, 2018
In this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first half marathon.
Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race
October 22, 2018
In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax.
Overcome Life's Challenges Through Health and Fitness With Shelley Leone
October 15, 2018
In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life.
RunBuzz Community Member Spotlight With Paul Devillo
October 8, 2018
In this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner.
The 100th Episode Celebration: The Journey So Far
September 30, 2018
In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and ...
The Effects Of Caffeine On Your Running Performance
September 24, 2018
In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running.
RunBuzz Community Member Spotlight With Hildee Weiss
September 17, 2018
In this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner from her highs to her lows to having her share her running tips.
Running Disney Races And Disney Travel Tips With Ashley And Ryan Garcia
September 10, 2018
In this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney race experience and what you can expect when you run a Disney race in terms of logistics and race da...
The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans
September 3, 2018
In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we ...
Heat Training And Acclimation - How To Run In The Heat
August 27, 2018
In this episode, we discuss heat training and acclimation. We show you how to adjust to the heat so you can continue to run and perform well.
Yoga For Runners With Jen Van Hoose
August 20, 2018
In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga.
Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races
August 13, 2018
In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team.
How To Add Strength Training Without Wrecking Your Legs And Your Running
August 6, 2018
Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.
How To Minimize Post Run Soreness
July 30, 2018
If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques.
How To Get Back To Running After Time Off (Plus, What Happens When I Miss Runs)
July 23, 2018
If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard.
How To Overcome Pre-Race Jitters And Anxiety
July 16, 2018
In this episode, I talk about pre-race jitters and anxiety. I then share several techniques that you can use to help reduce nervousness before your next race.
Running Cadence And Stride Rate Explained (And Tips To Improve)
July 9, 2018
In this episode we explore running cadence and how it impacts your running. Specifically, we will look at what is running cadence and dig into why you should care.
How To Radically Simplify Your Approach To Healthy Living With Jaclyn Ricchio
July 2, 2018
Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show.
Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To Run
June 24, 2018
We all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care, whatever it is for us.
How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
June 17, 2018
In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importanc...
How To Prepare For Your First 5k (Top Tips For New Runners)
June 10, 2018
In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day.
The VO2 Max Testing Experience
June 4, 2018
In this episode, Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested.
Speed Training - 7 Workouts To Help You Run Faster
May 28, 2018
In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your train...
63 Running Terms Every Runner Should Know
May 21, 2018
Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are?
Understanding The Kinetic Chain And Its Role In Your Running
May 14, 2018
You are only as strong as your weakest link. In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your overall running performance.
How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
May 7, 2018
As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it...
How To Transition From The Treadmill To Outdoor Running
April 30, 2018
Ok, runners. The weather is breaking and now is time to take your running outside.
How To Run Better By Avoiding Group-Think And The Herd Mentality
February 4, 2018
In this episode I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impeding your progress and performance as a runner. In fact, this trap is so easy to fall into, most of ...
Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
November 24, 2017
Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.
Adding Stretching And Flexibility Exercises To Your Running Routine
November 13, 2017
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don't do it, what should we be doing?
Peak Performance And Mindset With Nastasya Rose
October 1, 2017
In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness trainer, board certified health coach and she is a spec...
10 Tips For Improving Your 5k Race Times
August 24, 2017
In this episode, I share 10 running tips to help you get a faster 5k race time. I recently had a listener submit a question about training to get a faster 5k race time.
How To Make Running An Effective Part Of A Weight Loss Program
August 13, 2017
This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program?
Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
July 4, 2017
Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus.
How To Return To Running After An Injury – Brigham And Women's Return To Running Program
June 8, 2017
Show notes: Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women's Hospital Return To Running Program.
Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
April 24, 2017
Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professio...
Gavin Boyter – Downhill From Here: Running From John O'Groats To Land's End
April 17, 2017
Show Notes: In today's episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O'Groats to Land's End. Gavin was an ordinary runner who sought out an extraordinary adventure to see what he was capable...
A Funny Look At Running Stereotypes – Whacky April Fool's Day Edition!
April 1, 2017
Show Notes: In today's episode, we have a special treat for you. Since today is April Fool's Day, we figured we would prank you with a Saturday Night Live-like news episode specifically targeting some common running stereotypes.
Tips For Maintaining Your Running Motivation Mojo
March 20, 2017
Show notes: In today's episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running. Since motivation is not something that is infinite, as runners we have to look ...
Kelvin Reid – Running With ALS
March 12, 2017
Show notes: In today's episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years.
Todd Macausland – Taking On Running As A Visually Impaired Runner
March 5, 2017
Show Notes: In today's episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada. Todd has a condition known as retinitis pigmentosa, but that does not stop him from being a runner.
Cold Weather Running Tips
February 1, 2017
Show notes: In today's episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the be...
Completing A Runner's Scorecard And Self Evaluation Checklist
January 28, 2017
Show notes: In today's episode, I walk you through a self assessment process, or a runner's scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weakne...
Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running
October 16, 2016
Photo courtesy of: Sweet Memories Photography Today's guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running ...
Martinus Evans – 300 Pounds And Running
September 18, 2016
Show Notes: On the podcast today is running coach and fellow runner, Martinus Evans. Martinus began running in 2012 after a doctor told him he needed to lose weight.
Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
July 10, 2016
Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals. Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, a...
10 Tips Every Runner Should Know About Running In The Heat
July 5, 2016
Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat. I'll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.
Dana Ayers – Confessions Of An Unlikely Runner
June 20, 2016
Show Notes: In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey o...
Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer
June 7, 2016
In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach.
Tyler Aldrich – Running Across Ohio For Autism
May 2, 2016
Show Notes: In this episode, I speak with Tyler Aldrich, a 21 year old college student from Fremont, Ohio who developed a passion for running in high school and then decided to use his passion as a way to make the world a better place. At just 21...
Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity
April 18, 2016
Show Notes: In today's episode, my special guest is Scott Jenkins. Scott is 1/2 of the Jenko brothers, an extreme endurance athlete team that takes on extreme challenges to live life through adventure and raise money for charities.
Nate Dumonseau – Running Tips From RunBuzz Community Members #6
April 2, 2016
Welcome to part six of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily.
Andy Cloud – Running Tips From RunBuzz Community Members #5
April 1, 2016
Show notes: In today's episode, my special guest is, Andy Cloud. Andy is a member of the RunBuzz running community and he walks us through his personal journey on how he underwent a massive transformation in weight loss and as a runner.
Stefanie Gignac – Running Tips From RunBuzz Community Members #4
March 31, 2016
Welcome to part four of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily.
Lynn Leiby – Running Tips From RunBuzz Community Members #3
March 30, 2016
Show Notes: Welcome to part three of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily.
Lee Mey – Running Tips From RunBuzz Community Members #2
March 29, 2016
Show Notes: Welcome to part two of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily.
Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1
March 28, 2016
In today's episode we kick off a new series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily starting with this episode.
What It Takes To Create Healthy Habits That Stick
March 26, 2016
Show Notes: In today's episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make.
How To Overcome Fear, Anxiety And Worry With Your Running
March 8, 2016
Show Notes: In today's episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and insecurities. It could be fear of pain, fear of racing, fear of injury, fear of trying new race di...
How To Build Mental Toughness
March 1, 2016
Show Notes: In today's episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I'll show you how you can develop grit and perseverance so you can have the mindset of a c...
Boost Your Willpower And Become A More Consistent Runner
February 1, 2016
So, I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone who struggles, or goes through phases where it seems like you just can't, or don't feel like get...
An Introduction To Mental Training And Mindset For Runners – Part I
December 7, 2015
Show Notes: Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives.
Dean Karnazes – Running Is An Adventure
November 16, 2015
In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be a runner that enjoys life and longivity with running.
Post Race Recovery Tips For Runners
November 13, 2015
Show Notes: In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up with Part Three: Post Race Recovery Tips For Runners.
Race Day Strategies For Runners
November 3, 2015
In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we continue with Part Two: Race Day Strategies.
Race Week Preparation Tips For Runners
October 26, 2015
In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race Week Preparation.
Ryan Walsh – Can Your Mind Control Pain And Help You Heal?
October 17, 2015
Show Notes: My guest today is Ryan Walsh. After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web companies.
Bart Yasso – Never Limit Where Running Can Take You
October 12, 2015
Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner's World, or the man behind the Yasso 800's, an incredible workout and predic...
The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
October 5, 2015
My guest today is Kristie Cranford, co-founder of krendurance.com.
Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners
September 28, 2015
Show Notes: My guest today is Rebecca Adamson, co-founder of krendurance.com.
Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
August 30, 2015
Show Notes: Plantar Fasciitis is a runner's curse. It is also a running injury that I have been battling for over a year now.
Live Well By Changing The Way You Think And Feel With Stacey Lobdell
June 30, 2015
Show Notes: What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach.
Are You Ready To Run A Half Or Full Marathon?
June 29, 2015
Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.
P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!
April 16, 2015
Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up.
Dacia Root – 130lb Weight Loss Success Story and Vegan Runner
April 3, 2015
Show Notes: In today's episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about her journey to get active and in shape since 2011.
Heart Rate Training – Setting Up Your Heart Rate Training Zones
April 1, 2015
Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we've learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones.
Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold
March 12, 2015
Show Notes: In today's episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running.
Heart Rate Training – Key Principles and Terminology
February 25, 2015
Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method.
An Introduction To Heart Rate Training
February 20, 2015
Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes.
Inspirational Running With Erin: How True Transformation And Change Comes From Within
February 6, 2015
Show Notes: Today's guest is Erin Bahadur, from Erin's Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer.
Runners, Did You Accomplish Everything You Set Out To Accomplish?
January 9, 2015
Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection?
Running Fearlessly With Coach Natalie Johnston
December 11, 2014
Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running.
Taking Your Run Indoors: Treadmill Training Tips
November 21, 2014
Show Notes: To be honest, I'm not a big fan of treadmill running. It's just my personal preference, that's all.
Foot Strike, Running Form And Footwear With Dr. Rami Hashish
October 29, 2014
Show Notes: In today's episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running.
An Interview With Denny Krahe Of The "Diz Runs With" Podcast
October 3, 2014
Show Notes: In today's episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips.
HIIT Training And No Sugar No Grains With Geoff Alaishuski
September 26, 2014
Show Notes: In today's podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they've never reached before.
Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
September 16, 2014
Show Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual b...
How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
September 10, 2014
In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weat...
100 Marathons In 100 Days: An Interview With Daren Wendell
August 26, 2014
Show Notes: Today's guest is Daren Wendell from activewater.org and rundarenrun.
Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
August 12, 2014
Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach ...
Losing The Habit? How To Pull Yourself Out Of A Running Funk
July 28, 2014
Show Notes: Do you sometimes find yourself in a running funk? Do you have a deep down desire to train, but often just feel "bleh" or like skipping workouts?
Not Your Average Runner – An Interview With Jill Angie
July 19, 2014
Show Notes: In today's episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is...
Letting Go – How To Recover From A Bad Race Or Run
July 12, 2014
Show Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR's, long leisurely strides, or seamless hill repeats dancing gleefully in your head, on...
From 283 lbs To Marathon Runner: An Interview With Eric Hunley
June 20, 2014
In today's podcast, I chat with Eric Hunley from HamptonRunner.com.
Stick With It! Tips For Maintaining Your Running Program
June 10, 2014
I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program?
5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
June 2, 2014
Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I've decided to dedicate this podcast episode to her...
How To Battle Fear And Feeling Self Conscious When You Run
May 30, 2014
Show Notes: In today's podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs.
How To Improve Your Running Through Rest And Recovery
May 27, 2014
Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running?
An Interview With Blayne Smith – Team Red, White and Blue
May 25, 2014
Show Notes: Today's guest is Blayne Smith, a West Point graduate, US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities...
An Interview With Coach Jeff Gaudette – Running Tips Galore!
May 19, 2014
Photo: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips!
10 Running Tips I Wish I Knew When I Started
May 18, 2014
Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the...
Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner's Mindset
May 3, 2014
Show Notes: In today's podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country...
How To Establish Strong, Healthy Habits And Improve Your Running
May 2, 2014
Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in. Habits can make or break your progress as a runner.
Introduction To RunBuzz Radio: Let's Do Running Together
May 2, 2014
Show Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com.
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