Seated towel calf stretches are a great way to improve flexibility in your calf muscles. The more we run, the more we have a need for mobility exercises that will keep our muscles loose and pliable. When used as part of an overall flexibility program for runners, seated towel calf stretches will help your calf …
Seated Towel Calf Stretch: Try This Easy Stretch For Bettter Flexibility Read More »
A sudden heel pain? That might be the first sign of notorious Plantar Fasciitis, a common overuse injury that impacts a lot of runners. Did you know that most runners who develop plantar fasciitis overlook the early signs of injury or fail to take the necessary steps that could prevent it from getting worse? Plantar …
9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis Read More »
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on the topic. IT …
Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS Read More »
How To Get Rid Of Shin Splints (And How To Avoid Them In The Future) In this article and podcast episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners or experienced runners who suddenly increase their distance or training intensity. In this article, we discuss what shin …
How To Get Rid Of Shin Splints (And How To Avoid Them In The Future) Read More »
As a psychology instructor, I lecture on the concept of burnout in relation to work. I can actually draw upon personal experiences with the phenomenon, as I worked for years at a job I initially loved but grew to loathe. I would get the “Sunday night blues” thinking about work the next day, my stress …
