If you want to get rid of shin splints, you have come to the right place. Shin splints are very common with new runners or runners who increase their workout intensity or volume before their legs are ready. They are one of the most common overuse injuries in runners. In this article, I discuss what […]
How To Get Rid Of Shin Splints (And How To Avoid Them) Read More »
Plantar Fasciitis, is a common overuse injury that, unfortunately impacts a lot of runners. And, it can be tricky to get rid of. To make matters worse, many runners who develop plantar fasciitis overlook the early signs of injury or fail to take the necessary steps that could prevent it from getting worse. But, when
9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis Read More »
Trigger points are hypersensitive knots in muscle fibers, commonly resulting from repetitive strain, injury, or stress. These knots can cause significant pain, even under light pressure, and may radiate discomfort to other body areas. They typically form due to repetitive activities, such as running, or from maintaining poor posture. If you have pain in your
Trigger Points: How To Recognize And Fix Them For Better Running Read More »
Seated towel calf stretches are a great way to improve flexibility in your calf muscles. The more we run, the more we have a need for mobility exercises that will keep our muscles loose and pliable. When used as part of an overall flexibility program for runners, seated towel calf stretches will help your calf
Seated Towel Calf Stretch: Try This Easy Stretch For Bettter Flexibility Read More »
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on the topic. IT
Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS Read More »
