Online Run Coaching That Will Release Your Inner Athlete

Online Run coaching | Online Strength coaching | Online Personal Training | Online Nutrition Coaching | Performance Mindset Coaching | Injury Prevention & Mediation | 5k Training | 10k Training | Half Marathon Training | Marathon Training | 50k Training | Military Prep and First Responder Fitness

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past decade, I have helped 1000+ recreational and competitive athletes release their potential through training, nutrition, and mindset. And I can do this for you.

I go beyond traditional “write a training plan and generic advice” run coaching and focus on building a comprehensive program BUILT AROUND YOU that includes running, strength training, mobility work, nutrition, fueling, injury prevention, cross training, exercise adherence, accountability, race strategy, mindset and more.


Any age or fitness level – All are welcome


Science-backed workout programs that are unique as you are.


I help you stick to your plan. And enjoy it.


Adjustments and progressive programming to stay on track.

If you are interested in taking your running to another level (even if you are just starting) or want to break through any running or training plateaus, and if you want a coach that goes beyond “emails and spreadsheets, please reach out. What you invest in now will last you a lifetime.

Running Articles and Tips

The Busy Runner’s Guide to Easy Meal Prepping

Easy Meal-Prepping Tips for Runners

Life as a committed runner is a busy one. You have a list of other obligations to deal with, but ...
Read More
Running Games For Kids

20 Fun Running Games For Kids

Would you like to get your kids interested in running? Wouldn't it be amazing if your children developed the same ...
Read More
what to eat before a run

What to Eat Before a Run

In this article, I share 23 of my favorite pre-run meals and snacks to help you choose what to eat ...
Read More
Best Books On Running

25 Best Books On Running, Nutrition, Cross Training and Mindset

Our 25 Best Books On Running, Nutrition, Cross Training and Mindset Any simple Google search will come up with hundreds ...
Read More
inpirational running quotes

The Ultimate List of Inspirational Running Quotes

We have gathered a collection of motivational running quotes and inspirational running quotes to help you find inspiration and motivation ...
Read More
best running watches for cross country and track - showing runners in a cross country meet

Best Running Watches For Cross Country And Track

As a coach, I am often asked what is the best running watch for my child who is participating in ...
Read More
Intermittent Fasting and Running

The Runner’s Guide to Intermittent Fasting and Running

Are you a runner thinking about intermittent fasting? If so, we have put together this runner's guide to intermittent fasting ...
Read More
Noxgear Tracer360 Review - Our Favorite Lighted Running Vest

Noxgear Tracer 360 and Tracer2 Review: LED Running Vests For High Visibility

The Noxgear Tracer360 and the new and improved Tracer2 are two lighted running vests for runners and walkers who want ...
Read More
BCAAs and Running

BCAAs And Running: Should Runners Use BCAAs?

Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it's hard not to become overwhelmed with ...
Read More

Marathon Race Guides

Chicago marathon runners… Check out my Unofficial Guide to the Chicago Marathon
Marine Corps Marathon runners… Check out my Unofficial Guide to the Marine Corps Marathon
New York Marathon Guide
Marine Corps Marathon runners… Check out my Unofficial Guide to the New York Marathon
Boston Marathon runners… Check out my Unofficial Guide to the Boston Marathon
Los Angeles Marathon runners… Check out my Unofficial Guide to the Los Angeles Marathon