Running Injuries & Injury Prevention

Stay healthy, recover faster, and build a more resilient body with evidence-based injury prevention and treatment strategies.

Running injuries are frustrating, but most of them are preventable. The key is understanding why injuries happen, taking proactive steps to strengthen your body, and knowing how to respond when something does not feel right. These guides cover the most common running injuries, proven recovery methods, and strength and cross training strategies that will help you stay on the road and out of the doctor's office.

Common Injuries

How to Get Rid of Shin Splints (and Avoid Them in the Future)

Shin splints are one of the most common running injuries. Learn what causes them and how to treat and prevent them for good.

9 Steps to Get Rid of Plantar Fasciitis

Plantar fasciitis can sideline you for months if left untreated. These nine steps will help you recover and get back to running.

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IT Band Syndrome: Causes, Treatment, and Prevention

A comprehensive guide to IT band syndrome — what causes it, how to treat it, strengthening exercises, and how to prevent it from coming back.

Recovery & Prevention

How Much Rest and Recovery Do Runners Need?

Rest days are not optional. Learn how to balance training stress with adequate recovery to stay healthy and improve.

How to Minimize or Get Rid of Post-Run Soreness

Practical strategies to reduce muscle soreness after hard runs so you can recover faster and train more consistently.

10 Injury Prevention Tips for Runners

Proven strategies to keep you healthy and running, from building mileage gradually to strengthening key muscle groups.

Adding Stretching and Flexibility to Your Running Routine

How to incorporate stretching and flexibility work into your training schedule for better mobility and injury prevention.

Seated Calf Stretches with a Towel

A simple but effective calf stretch you can do at home to improve flexibility and reduce lower leg tightness.

Should I Run When I'm Sick?

When is it safe to run through an illness, and when should you take a day off? Here are the guidelines.

Strength & Cross Training

How to Add Strength Training to Your Running Program

Strength training makes you a more resilient runner. Learn how to integrate it without overloading your schedule.

7 Cross Training Activities for Runners

The best cross training options for runners, from cycling and swimming to yoga and strength work.

Single Leg Stability Exercises: 31-Day Challenge

Build single-leg strength and balance with this progressive 31-day challenge designed specifically for runners.

Yoga for Runners with Jen Van Hoose

How yoga can improve your flexibility, balance, and mental focus as a runner.

How to Stay Properly Hydrated When You Run

Proper hydration is critical for performance and injury prevention. Learn how much to drink before, during, and after runs.

More Injury & Recovery Articles

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly...

Running While Pregnant With Kaitlin Hartley PT, DPT.

Kaitlin Hartley PT, DPT is an expert on running while pregnant and how to return to running after your pregnancy. In this episode, she shares her advice and tips on running while pregnant and how...

How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller

In this episode of the RunBuzz podcast, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss some of the root causes of running...

RB80: Understanding The Kinetic Chain And Its Role In Your Running

You are only as strong as your weakest link. In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your...