Running Nutrition, Fueling and Recipes For Runners
This page lists some of my best materials when it comes to running nutrition. I feature runner-friendly recipes, articles, podcast episodes, and other resources to help you eat better to become a better runner.
Nutrition does not have to be perfect to be a great runner. But, you should strive to eat healthier while enjoying the food we eat.
Runner Nutrition Articles
Easy Meal-Prepping Tips for Runners
Life as a committed runner is a busy one. You have a list of other…
What to Eat Before a Run
In this article, I share 23 of my favorite pre-run meals and snacks to help…
The Runner’s Guide to Intermittent Fasting and Running
Are you a runner thinking about intermittent fasting? If so, we have put together this…
BCAAs And Running: Should Runners Use BCAAs?
Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it’s hard…
Meal Plans: A Helpful, Healthy Eating Strategy For Runners
You got up early, smashed your morning run, and now you’re getting ready to rush…
The Basics Of Endurance Fueling – How To Use Gels, Wafers And Sport Beans
In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically…
Healthy Recipes For Runners
Finding healthy meals that support a healthy runner lifestyle and then adhering to sound nutritional practices is just as important as your training. So if you are looking for a tasty meal to help you and your family eat better, fuel your runs or recover quicker, here are some of my favorite runner-friendly recipes.
These meals have been created or reviewed by nutritionists to ensure they are healthy choices for you and your family and taste great. Note: Individual caloric and macro needs may differ from runner to runner, so feel free to adjust the serving size as needed.
Protein Banana Pancakes (Healthy, Runner-Friendly)
If you love pancakes as much as I do, then you will love these runner-friendly,…
Healthy Melon Protein Smoothie
This Healthy Melon Protein Smoothie is nourishing and contains a satisfying blend of coconut, avocado,…
Healthy Vegan Carrot Cake With Cream Cheese Frosting
This Healthy Vegan Carrot Cake with cream cheese frosting is out of the oven in…
Healthy Peanut Butter Chocolate Rice Krispies Treats (5 Ingredients – Easy)
These 5-Ingredients Peanut Butter Chocolate Rice Krispies Treats are great snacks for runners. With a…
Sweet & Spicy Mango Tofu Curry (Vegan)
This Sweet & Spicy Mango Tofu Curry is full of that sweet and spicy flavor…
Thai Pineapple Fried Rice (Vegan/Gluten-Free)
Whether you are an avid runner or just try to eat well, Thai Pineapple Fried…
