Top Resources For Running Nutrition And Fueling
This page lists some of our best materials when it comes to running nutrition. We feature runner-friendly recipes, articles, podcast episodes, and other resources to help you eat better to become a better runner.
Runner Nutrition Articles
What to Eat Before a Run
In this article, I share 23 of my favorite pre-run meals and snacks to help…
The Runner’s Guide to Intermittent Fasting and Running
Are you a runner thinking about intermittent fasting? If so, we have put together this…
BCAAs And Running: Should Runners Use BCAAs?
Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it’s hard…
Easy Meal Prepping for Busy Runners
Life as a committed runner is a busy one. Not only do you have a…
Meal Plans: A Helpful, Healthy Eating Strategy For Runners
You got up early, smashed your morning run, and now you’re getting ready to rush…
The Basics Of Endurance Fueling – How To Use Gels, Wafers And Sport Beans
In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically…
Healthy Runner-Friendly Recipes
Looking for an excellent pre or post-run meal? Or, how about a healthy meal for any occasion? Here are some of our favorite runner-friendly recipes you can try for your next meal.
Melon and Prosciutto Salad
This Melon and Prosciutto Salad will transport you to a Mediterranean seaside restaurant with every…
Healthy Air Fryer Egg Bites
These vegetarian and keto Air Fryer Egg Bites are fluffy, flavorful morsels filled with spinach,…
Salmon Couscous Salad
Full of Mediterranean flavors, this Salmon Couscous Salad is a heart-healthy way to get a…
High-Protein Rice Noodle Steak Salad
Tender flank steak is combined with vermicelli noodles and various vegetables, then tossed in a…
4-Ingredient Vegan Matcha and Coconut Shake
Full of antioxidants and creaminess, this all-vegan and dairy-free Matcha and Coconut Shake only calls…
Vegan Jambalaya
Traditionally, jambalaya is a dish filled with meat, seafood, or sometimes even both. Can you…
