RunBuzz Radio

Running While Pregnant With Kaitlin Hartley PT, DPT. What You Need To Know To Run Safely During and After Your Pregnancy Kaitlin Hartley PT, DPT is an expert on running while pregnant and how to return to running after your pregnancy. In this episode, she shares her advice and tips on running while pregnant and […]

Runner safety and staying safe while out on a run should be one of our top priorities whenever we step out our front door.  In this article I share 23 tips to help keep you safe on your next run. According to a Runner’s World survey, 43 percent of women at least sometimes experience harassment on

In this episode of the RunBuzz podcast, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss some of the root causes of running injuries and why rest may not be the best treatment option for you in many cases. Dr. Shari shares an overview of

We’re all getting older, right? Well, it’s pretty well known that as we age, we slow down. That’s a no brainer. Many of you may already be noticing that now you may have reached a phase and you’re running where speed and recovery are harder to maintain than they were just a few years ago.

Summary: In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run