Achieve your running and fitness goals, enjoy training, and live a healthier life.
I am here to help you achieve success with your health and fitness through smart training, free coaching tips, and through a community of like-minded people.
Get my FREE Runner's Toolkit which includes 30 days of coaching tips, plus an invite to join our free private running group of over 2200 runners like you.
RunBuzz is your tour guide to better running
As seen in ...
RunBuzz - is a a fun play on words that has dual meanings.
An exciting (buzz) about what is going on in the running community
mixed with the (buzz) of the elusive runner's high.
USATF/RRCA certified running and fitness coach
If you are new to RunBuzz, I recommend starting out with the 100's of articles on running tips, strength training, nutrition, mindset, gear reviews and interviews with everyday runners and topical experts.
You can also learn about RunBuzz, and my mission to help runners improve their running
My next LIVE, interactive training workshop will be held
Saturday, April 24th - Sunday April 25th, 2021 from 1pm-4pm EST.