“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Maintaining a running program was the hardest thing for most people. One sad reality I have seen when I began coaching is a high dropout rate from those that start a program versus those that […]
RB10: Stick With It! Tips For Maintaining Your Running Program Read More »
Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running. 1) No
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running Read More »
So here’s the question. How many days in a row should I be running? How often should I take a rest day and do rest days mean rest from running or rest from extra exercise? This is probably one of the top ten questions I get, and to be honest, it does depend on each
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Here are my top 10 running tips I wish I had known as a beginner, based on what I know now as an experienced runner and running coach. If you are new to running, try adopting as many of these tips as you can and you should start to see great results in a few
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