RunBuzz Radio Archives

Category Archives for RunBuzz Radio

How To Pull Yourself Out Of A Running Funk

Do you sometimes find yourself in a running funk?  Do you have a deep-down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before getting started yet again.In […]

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How-To-Build-Mental-Toughness

How To Build Mental Toughness In Running

Show Notes:In today’s episode, we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion.We will start by discussing why mental toughness is a predictor of […]

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Boost-Your-Willpower-and-Become-a-More-Consistent-Runner

How To Boost Your Willpower And Become A More Consistent Runner

In today’s episode, we cover Part II of our mental training and mindset series for runners series with the discussion on willpower. We will identify the difference between laziness and the lack of power, how to boost the willpower, resist the short-term temptations and prevent the lack of willpower by eliminating bad habits. You’ll also […]

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An-Introduction-To-Mental-Training-And-Mindset-For-Runners-

An Introduction To Mental Training And Mindset For Runners – Part I

Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but mindset is important not only in our running, but in other areas of our lives. Each episode will cover one or two aspects of mental training and mindset, from why we struggle with things […]

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IT Band Syndrome WIth Duane Scotti = PT, DPT

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

Overcoming Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS and Founder of Spark Physical TherapyIn this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known […]

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