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How-To-Build-Mental-Toughness

How To Build Mental Toughness In Running

Show Notes:In today’s episode, we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion.We will start by discussing why mental toughness is a predictor of […]

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Boost-Your-Willpower-and-Become-a-More-Consistent-Runner

How To Boost Your Willpower And Become A More Consistent Runner

In today’s episode, we cover Part II of our mental training and mindset series for runners series with the discussion on willpower. We will identify the difference between laziness and the lack of power, how to boost the willpower, resist the short-term temptations and prevent the lack of willpower by eliminating bad habits. You’ll also […]

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An-Introduction-To-Mental-Training-And-Mindset-For-Runners-

An Introduction To Mental Training And Mindset For Runners – Part I

Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but mindset is important not only in our running, but in other areas of our lives. Each episode will cover one or two aspects of mental training and mindset, from why we struggle with things […]

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IT Band Syndrome WIth Duane Scotti = PT, DPT

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

Overcoming Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS and Founder of Spark Physical TherapyIn this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known […]

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How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)In this article and podcast episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners or experienced runners who suddenly increase their distance or training intensity. In this article, we discuss what shin splints […]

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