As runners, it can be hard to stick to your training plan. Life, kids, work, motivation. For sure, staying committed to running on days you just don’t feel like running can be difficult. In this article, I share practical tips to help you stick to your training plan, including some tried-and-true strategies I’ve used myself […]
How To Stick To Your Training Plan And Get Your Runs In Read More »
How to build mental toughness is a key skill for runners looking to improve their performance. This article explores practical strategies that help runners strengthen their mental resilience. These techniques are designed to enhance your run, by giving you tools to help you keep running, even when you feel like quitting. Developing mental toughness will
How to Build Mental Toughness: Essential Strategies for Runners Read More »
In today’s episode, we cover Part II of our mental training and mindset series for runners series with the discussion on willpower. We will identify the difference between laziness and the lack of power, how to boost the willpower, resist the short-term temptations and prevent the lack of willpower by eliminating bad habits. You’ll also
How To Boost Your Willpower And Become A More Consistent Runner Read More »
Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but mindset is important not only in our running, but in other areas of our lives. Each episode will cover one or two aspects of mental training and mindset, from why we struggle with
An Introduction To Mental Training And Mindset For Runners – Part I Read More »
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on the topic. IT
Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS Read More »
