This roast beef with garlic butter recipe is the perfect mix of perfectly seasoned meat and a luscious garlic butter sauce with fresh herbs making it a great recipe for runners . It does not take more than an hour from start to finish. Full of iron, zinc, protein, and more, it is a great […]
Recipes For Runners
If you like regular Spinach Artichoke Dip, you will love this version with smoked bacon, garlic-herb cream cheese, and parmesan cheese. High in protein and fat, it is a great recipe to replenish your energy stores during periods of intense training. What Makes Spinach Artichoke Dip a Favorite Spinach artichoke dip is a popular appetizer
This Healthy Melon Protein Smoothie is nourishing and contains a satisfying blend of coconut, avocado, and melon, enhanced with flavorful basil leaves and a bit of lime juice. Delicious right out of the blender, it also makes for great ice pops that children and adults will love. At 25 grams of protein per serving, it
This Protein Banana Pancakes recipe is a runner’s dream, especially if you love pancakes as much as I do. I prefer pancakes after long runs as they provide a great source of post-run carbohydrates. To kick the protein up a notch, I add whey protein powder so I increase my protein intake for better recovery
This Healthy Vegan Carrot Cake with cream cheese frosting is out of the oven in just an hour and is full of freshly grated carrots, fragrant spices, raisins, and pecans without a drop of dairy. It is perfect for runners or those who want a healthy dessert option.