If you want to get rid of shin splints, you have come to the right place. Shin splints are very common with new runners or runners who increase their workout intensity or volume before their legs are ready. They are one of the most common overuse injuries in runners. In this article, I discuss what […]
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Plantar Fasciitis, is a common overuse injury that, unfortunately impacts a lot of runners. And, it can be tricky to get rid of. To make matters worse, many runners who develop plantar fasciitis overlook the early signs of injury or fail to take the necessary steps that could prevent it from getting worse. But, when
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This roast beef with garlic butter recipe is the perfect mix of perfectly seasoned meat and a luscious garlic butter sauce with fresh herbs making it a great recipe for runners . It does not take more than an hour from start to finish. Full of iron, zinc, protein, and more, it is a great
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I recently purchased a Cholas Massage Gun after accidently coming across it while shopping on Amazon. It had a surprisingly low price and great reviews so I figured “What the heck? I will give it a try.” I own a more expensive massage gun and have no plans to replace it. The Hypervolt is a
Cholas Massage Gun: An Alternative To Higher Price Massage Guns? Read More »
Trigger points are hypersensitive knots in muscle fibers, commonly resulting from repetitive strain, injury, or stress. These knots can cause significant pain, even under light pressure, and may radiate discomfort to other body areas. They typically form due to repetitive activities, such as running, or from maintaining poor posture. If you have pain in your
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