10 Best Places To Run In New York City
New York is a great city for passionate runners, regular marathoners, and total newbies. You can have a run while enjoying views of the river and skyline. You can choose the hustle and bustle of the busy roads or the beauty of the green parks and peaceful trails of New York.While most think of Central […]
Continue reading
What Is Percussion Massage Therapy And How Can It Benefit Runners?
Percussion therapy and the use of percussion massage guns have been all the rage on my social media streams since about 2018. I don’t know about you, but I have been skeptical of the devices ever since I saw images of athletes getting their muscles pummeled by a device that looks like a fancy woodworking […]
Continue reading
10 Best Places To Run In Chicago
Chicago is a great place for occasional joggers, experienced runners and dedicated marathoners. It offers numerous beautiful routes for a sweat session all across the city, in the gorgeous parks and around the lake. You can get away from busy bustling streets and constant red lights and enjoy the peaceful trails, paths, and parks of […]
Continue reading
10 Best Places To Run In Los Angeles, California
Searching for the best places to run in Los Angeles?This city offers countless routes to run for locals, runners of all levels, and simply health-conscious people. You can explore gorgeous parks and excellent running trails with spectacular coastal views. If you want to escape from the hustle and bustle of the city and just go […]
Continue reading
How To Build Mental Toughness In Running
Show Notes:In today’s episode, we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion.We will start by discussing why mental toughness is a predictor of […]
Continue reading