Noxgear Tracer360 Review: Our Favorite Lighted Running Vest
The Noxgear Tracer360 is a lighted running vest for runners and walkers. As you will learn from this review, the Tracer360 exceeds the standard when ensuring runner safety in low light conditions. Pair it up with a pair of Knuckle Lights or running headlamp and you will have everything you need to run safely at […]
Continue reading
Beginner’s Guide to Running Intervals
Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build up to continuous running, the interval approach has become a running style in and of itself. I know lots of runners who choose to use the run/walk interval style as a way of running, even […]
Continue reading
9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis
A sudden heel pain? That might be the first sign of notorious Plantar Fasciitis, a common overuse injury that impacts a lot of runners.Did you know that most runners who develop plantar fasciitis overlook the early signs of injury or fail to take the necessary steps that could prevent it from getting worse?Plantar fasciitis, when […]
Continue reading
PaceBuilders Run Coaching Case Study: Carrie Poss
Half Marathon Coaching Case Study With Carrie Poss – In this article, I take you behind the scenes as I coach Carrie Poss a 3rd grade elementary school teacher from Northern Georgia. Carrie is a relatively new runner who is training for her first half marathon. Carrie would like to become a better runner and learn […]
Continue reading
How To Select A Waterproof GPS Running Watch. IPX6, IPX7, or IPX8?
Question:I am looking to purchase a waterproof GPS running watch. I also occasionally do triathlons and need a GPS watch that has a waterproof rating that will support swimming, yet versatile enough to train during long runs. I see running watches that have various IPX ratings. What exactly do these mean and how do I […]
Continue reading