Are you headed to Dallas, or new to the city and looking for a great place to run? In this article, I share the 10 best places to run in Dallas, Texas. Oak Cliff Nature Preserve Trails: hike and bike trails Oak Cliff Nature Preserve (OCNP) is a 121-acre oasis of green space located right …
Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it’s hard not to become overwhelmed with the endless powders and supplements that line the shelves of every health store. Fitness enthusiasts are bombarded with a wide assortment of different types of pre and post-workout concoctions; all marketed to help build muscle, …
In this article, I share 22 of the best pre-run meals and snacks to help you choose what to eat before a run. I include several pre-run food options that are quick, easy to make, and quite tasty. Your body can depend on its energy stores during activity for approximately sixty minutes. Proper nutrition and …
Are you headed to Nashville, or new to the city and looking for a great place to run? In this article, I share the 10 best places to run in Nashville, Tennessee. Nashville is an amazing city with lots to do. Whether you prefer to see the city using nothing other than your two feet, …
In this review, I take a look at the Kick Alarm, a personal safety device that can emit a loud siren-like noise when activated. Its size, and the fact that it can easily be attached to your smartphone, make it a great option for runners. It even has a small, built-in emergency flashlight and phone …
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