Our 25 Best Books On Running, Nutrition, Cross Training and Mindset Any simple Google search will come up with hundreds of suggestions on what are the books to read about running. We’ve picked out some of the highest reviewed books (and personal favorites) you can read about different aspects of running from training and nutrition …
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Would you like to get your kids interested in running? Wouldn’t it be amazing if your children developed the same love of running as you? Unfortunately, this often sounds better in theory than in practice. Most kids aren’t interested, or they are too young to join you on the running trail. Young children should be …
We have gathered a collection of motivational running quotes and inspirational running quotes to help you find inspiration and motivation for your next run. Inspirational and motivational quotes about running
As a coach, I am often asked what is the best running watch for my child who is participating in cross country or track. For Cross Country and Track athletes, I like and recommend the Garmin 45, or Garmin 55. These watches use GPS technology to track how far your child has run. Garmin is the industry …
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Are you a runner thinking about intermittent fasting? If so, we have put together this runner’s guide to intermittent fasting to help you decide if this style of eating is right for you. In this article, we will cover specific types of intermittent fasting, the pros, and cons of intermittent fasting, and the research behind …
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