If you love pancakes as much as I do, then you will love these runner-friendly, protein-enriched banana pancakes. I prefer pancakes after long runs as they provide a great source of post-run carbohydrates. And to kick these protein banana pancakes up a notch, I add whey protein powder so I increase my protein intake for …
Protein Banana Pancakes (Healthy, Runner-Friendly) Read More »
This Healthy Melon Protein Smoothie is nourishing and contains a satisfying blend of coconut, avocado, and melon, enhanced with flavorful basil leaves and a bit of lime juice. Delicious right out of the blender, it also makes for great ice pops that children and adults will love. At 25 grams of protein per serving, it …
This Healthy Vegan Carrot Cake with cream cheese frosting is out of the oven in just an hour and is full of freshly grated carrots, fragrant spices, raisins, and pecans without a drop of dairy. It is perfect for runners or those who want a healthy dessert option.
These 5-Ingredients Peanut Butter Chocolate Rice Krispies Treats are great snacks for runners. With a great carb-to-protein ratio, creamy peanut butter, dark chocolate, and real maple syrup, they are perfect right out of the fridge or after a run or hike.
This Sweet & Spicy Mango Tofu Curry is full of that sweet and spicy flavor we often crave during the colder months. With firm tofu, colorful veggies, and a creamy sauce, it is comforting and nutritious, and leftovers are even better the next day. If you are a Vegan runner looking for a new recipe …
