RunBuzz

Online Run and Strength Coaching to Run Your Personal Best

"If you don't train by design, you are just exercising."

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Why Work With Me?

Hi, my name is Steve Carmichael. I am a NASM Certified Personal Trainer, Certified Nutrition Coach, and Certified Running Coach who helps people design and execute a personalized and comprehensive training program that includes running, strength training, mobility, injury prevention, nutrition, mindset, and more.

Training with me is more than just getting a custom training schedule and workouts. Everything you need for total body fitness and wellness is included. You will blast past your training plateaus and limitations regardless of your age, busy schedule, experience level, and current fitness ability.

For over 11 years now, I have helped hundreds of athletes worldwide bring out their best performance and reach personal health and fitness goals.

Steve Carmichael - Running Coach

Steve Carmichael

USA Track and Field / RRCA Certified Coach

NASM Certified Personal Trainer

PN-1 Certified Nutrition Coach

I Am Invested in Your Success

Your true potential and success come from more than a training plan or app. Those are generic regardless of how they want you to feel they are matching your experience level. If a running schedule is all you are seeking, I am not the best coach for you. Yes, I will write you a 100% customized training plan, but reaching your potential is much more than that if you want to really improve.

I did not just take a weekend certification course to become a running coach. Since 2011, I have attended dozens of advanced running and fitness clinics and seminars from some of the world's best coaches and trainers. In my local coaching practice, I have coached hundreds of runners of all abilities.

I do not just download and send you a bunch of YouTube exercise videos and call that strength training. Instead, I got certified with the National Academy of Sports Medicine, which offers one of the best certifications out there, so I can set up periodized strength training programs and modify them as you progress.

Your Training Dashboard

I use Final Surge to deliver your workouts, with detailed instructions for each session. You can sync it with Strava or Garmin Connect.

Final Surge weekly training view
Final Surge workout instructions

What's Included in Coaching

Personalized Training Plans

Your training plan is built around your goals, your fitness level, and your schedule. No cookie-cutter programs. Every workout has a purpose, and the plan evolves as you progress.

1:1 Coaching and Zoom Sessions

You get direct access to me as your coach. We meet via Zoom to discuss goals, review progress, celebrate wins, and remove obstacles that get in your way.

Strength Training

I am NASM certified and build periodized strength training programs that complement your running. This is not a bunch of YouTube videos. It is structured, progressive strength work.

Nutrition Guidance

As a PN-1 Certified Nutrition Coach, I provide practical nutrition advice tailored to your training load and goals. No restrictive diets. We focus on fueling properly with real food.

Mindset Coaching

Running is as much mental as it is physical. I help you develop the mental skills to push through tough workouts, manage race-day nerves, and stay motivated long-term.

Who Is Coaching For?

My coaching is for any runner who wants more than a generic training plan can provide. Whether you are training for your first race, coming back from an injury, or trying to break through a performance plateau, personalized coaching gives you the structure, accountability, and expert guidance to get there.

You do not need to be fast. You do not need to be experienced. You just need to be willing to put in the work, and I will handle the rest. You are my priority. During our Zoom sessions, we will discuss your goals and struggles, celebrate your successes, and work together to remove any obstacles and excuses that get in your way.

1:1 Coaching Packages

All packages are billed in 4-week blocks with no long-term contract. Prepaid discounts are available for 12+ week commitments.

Essential

$119 / 4 week block

Entry level coaching package with individualized training.

1 Zoom check-in per block
100% individualized training plan
Final Surge software and app access
Detailed workout instructions
Strength training workouts and guidance
Unlimited email and text support
Race strategy guidance
Nutrition guidance
Get Started
Most Popular

Standard

$179 / 4 week block

The most popular coaching plan I offer.

2 Zoom check-ins per block
100% individualized training plan
Final Surge software and app access
Detailed workout instructions
Strength training workouts and guidance
Unlimited email and text support
Race strategy guidance
Nutrition guidance
Get Started

Premium

$249 / 4 week block

The most comprehensive coaching I offer.

Weekly Zoom check-ins
100% individualized training plan
Final Surge software and app access
Detailed workout instructions
Strength training workouts and guidance
Unlimited email and text support
Race strategy guidance
Nutrition guidance
Slow-motion video analysis of running form, strength, and biomechanics
Get Started

10% discount for active military, police, fire/EMT, and nurses. Prepaid discounts available for 12+ week commitments. Contact me for details.

Are You Ready to Get Started?

I only take a few clients at a time so I can focus 100% on your success. Fill out the coaching application and we can jump on a no-obligation discovery call to see if my coaching is the right fit for you.

Apply for Coaching

Frequently Asked Questions

How do I see my workouts and track progress?
I use Final Surge software to post workouts and view your activity. Final Surge can track workouts via Strava or Garmin Connect. They also have their own phone app in case you do not have a running watch or want to see your workout details on the go.
Can you help me with my running form?
Yes. With the Premium plan, I can do a full slow-motion video analysis that tests multiple aspects of strength, running, and form. We review your results together, and I prescribe drills and exercises to address any issues. For other plans, send me an email and I can provide general guidance and drills.
Can I train for a 5K, half marathon, or marathon?
Yes. I can customize your training to any race distance up to 50K.
Do I have to be a runner?
No. As long as you are active and focused on movement, I can help. If you want to get back in shape but are struggling to make it happen, all guidance in cardio, strength training, habit creation, nutrition, weight loss, or weight management will be customized to you and your fitness level.
Do you recommend any particular diet?
No. I do not believe in low-calorie, highly restrictive diets. Instead, we focus on making better food choices and fueling properly for your activity level based on real food. If a medical condition is present, I will refer you to a dietitian.
Do you use perceived effort or heart rate training?
For most runners, I use effort-based or perceived effort training. In some cases, I will recommend heart rate training.
How often is my training modified?
In most cases, I update your plan during our Zoom sessions. Between sessions, I may modify your training based on situations that come up. This way, your plan evolves and adapts as you do.
Do you offer family or small group plans?
Yes, I can customize coaching plans to handle any number of people. This may include adjusting fees. Please contact me for more details.
Is there a contract?
No contract. There is a standard liability waiver stating that you are healthy enough to participate in an exercise program.
Can I work with you for just one month?
You can purchase coaching in 4-week blocks. However, I highly suggest a minimum commitment of 3 months. Running performance, strength development, and positive habit change take consistency and time.
What happens if I get injured?
Hopefully by working with me, we avoid injuries, but they do happen. In most cases, we can manage injury and keep you active. If you need significant time off, we pause your training. If we cannot resume in 4-6 weeks, I will refund any unused portion.
Do you offer military and first responder discounts?
Yes. I take 10% off for active and reserve military, police, fire/EMT personnel, and nurses. As a veteran-owned business, I want to help make coaching more affordable. Thank you for your service.
Can you help me pass my military PT test?
Yes, I have significant experience training armed forces and police/fire members for their fitness and PT tests. I have even trained recruits preparing for basic training and special forces entrance tests.

Have Questions?

We can discuss your needs in a no-obligation, no-pressure discovery call to see if my coaching is the right fit for you.

Contact Me Today