Would you like to get your kids interested in running? Wouldn’t it be amazing if your children developed the same love of running as you? Unfortunately, this often sounds better in theory than in practice. Most kids aren’t interested, or they are too young to join you on the running trail. Young children should be …
If you have been a part of the running community for any time, you have probably heard about VO2 Max. Some runners will post pictures of their Garmin watch’s VO2 Max readings on social media and, in many cases, obsess over their score. But is VO2 Max that important to runners? In this article, I …
One of the coolest things about being a runner is using your passion as an excuse to take vacations all over the world. Before I got into running, a few of my friends signed up to do their first marathon together – in Jamaica. I already view marathon day (or half marathon day) as the …
Welcome to the 30 Day October Fitness Challenge! Earlier this year, I partnered with several websites where we each host a month long fitness challenge. This month, it’s our turn to host. For the month of October, we’ll be focusing on single leg stability exercises. I’ll introduce you to several variations of exercises that will help …
Single Leg Stability Exercises For Runners – 31 Day Challenge Read More »
What are Ultramarahons? Ultramarathons are any races that go past the typical marathon distance of 26.2 miles (42.2K). For distance runners, the ultramarathon is a dream race. With most courses taking place on trails in some of the most scenic parts of the world, ultramarathons combine a sense of adventure with an extremely physically demanding …
