General

In this article, I share the 10 best places to run in Nashville, Tennessee. Nashville is an amazing city with lots to do. Whether you prefer to see the city using nothing other than your two feet, or you prefer a peaceful, tranquil running trail, I have some great running routes for you. The Cumberland […]

In this article, I look at the 10 best places to run in Houston, Texas. Buffalo Bayou Park Start: Downtown near City Hall Buffalo Bayou Park is located directly west of the central business district at downtown. The centerpiece of a $30 million urban revitalization plan that has won national acclaim (More info here), Buffalo

Running economy, in the context of running and training, refers to how efficiently your body uses oxygen while running. In simpler terms, it’s how much energy you need to expend to run at a certain speed. Runners with better running economy can run longer distances or maintain faster speeds while using less oxygen and feeling

Are you looking for a great place to run in Dallas? In this article, I share the 10 best places to run in Dallas, Texas. Oak Cliff Nature Preserve Trails: hike and bike trails Oak Cliff Nature Preserve (OCNP) is a 121-acre oasis of green space located right in the middle of urban Dallas. There

VO2 Max – If you have been a part of the running community for any time, you have probably heard about VO2 Max. Some runners will post pictures of their Garmin watch’s VO2 Max readings on social media and, in many cases, obsess over their score. But is VO2 Max that important to runners? In