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7 Top Running Safety Tips For Runners

Last week, 2 runners were hit by cars while out on their morning runs. Although these stories are not common, two major incidents on the same day is cause to bring attention to the importance of runner safety, especially when out running on our local roadways. Both of these athletes had years of experience and […]

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Single Leg Stability Exercises

Single Leg Stability Exercises For Runners – 31 Day Challenge

Welcome to the 30 Day October Fitness Challenge! Earlier this year, I partnered with several websites where we each host a month long fitness challenge.  This month, it’s our turn to host. For the month of October, we’ll be focusing on single leg stability exercises.  I’ll introduce you to several variations of exercises that will help […]

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RunBuzz Week In Review: Interesting STuff For Runners

The RunBuzz Week in Review – What’s Happening This Week In Running

  This post kicks off the beginning of what I hope becomes a regular series on interesting things I’ve seen around the web and cool things that’ve been happening at RunBuzz.  If you come across any interesting articles, events, or ideas, please send them my way! What’s happening at RunBuzz   Around RunBuzz, my team and […]

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what are ultramarathons?

Ultramarathons: The Basics

  What are Ultramarahons? Ultramarathons are any races that go past the typical marathon distance of 26.2 miles (42.2K). For distance runners, the ultramarathon is a dream race. With most courses taking place on trails in some of the most scenic parts of the world, ultramarathons combine a sense of adventure with an extremely physically […]

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running while sick

Should I Run When I’m Sick?

  Winter is here, which means cold and flu season is upon us. While proper preventive measures can reduce your chances of getting sick, unless you plan on spending the entire season in a plastic bubble, you’re likely to be exposed to a virus at some point or another. Eventually, you’ll probably need to ask […]

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