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10-Best-Places-To-Run-In-New-York-City-NY

10 Best Places To Run In New York City

New York is a great city for passionate runners, regular marathoners, and total newbies. You can have a run while enjoying views of the river and skyline. You can choose the hustle and bustle of the busy roads or the beauty of the green parks and peaceful trails of New York.While most think of Central […]

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10-Best-Places-To-Run-In-Chicago-Illinois

10 Best Places To Run In Chicago

Chicago is a great place for occasional joggers, experienced runners and dedicated marathoners. It offers numerous beautiful routes for a sweat session all across the city, in the gorgeous parks and around the lake. You can get away from busy bustling streets and constant red lights and enjoy the peaceful trails, paths, and parks of […]

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10-Best-Places-To-Run-In-Los-Angeles-California

10 Best Places To Run In Los Angeles, California

Searching for the best places to run in Los Angeles?This city offers countless routes to run for locals, runners of all levels, and simply health-conscious people. You can explore gorgeous parks and excellent running trails with spectacular coastal views. If you want to escape from the hustle and bustle of the city and just go […]

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7-Top-Running-Safety-Tips-For-Runners

7 Top Running Safety Tips For Runners

Last week, 2 runners were hit by cars while out on their morning runs. Although these stories are not common, two major incidents on the same day is cause to bring attention to the importance of runner safety, especially when out running on our local roadways. Both of these athletes had years of experience and […]

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Single Leg Stability Exercises

Single Leg Stability Exercises For Runners – 31 Day Challenge

Welcome to the 30 Day October Fitness Challenge! Earlier this year, I partnered with several websites where we each host a month long fitness challenge.  This month, it’s our turn to host. For the month of October, we’ll be focusing on single leg stability exercises.  I’ll introduce you to several variations of exercises that will help […]

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