Welcome! Steve here.
This site is for runners who have careers, families, and busy lives yet want to be the best runner they can be.
In other words, we want to improve the quality of our lives, enjoy running, feel amazing, and become the best version of ourselves we can. If this sounds like you, you are in the right place.
I offer 1:1 run and strength/fitness coaching and since 2011, have personally coached hundreds of athletes from complete beginners to competitive runners of all ages and race distances.
Be sure to check out our articles and podcasts on running, strength training, nutrition, mindset, injury prevention, habits, and more.
My coaching goes way beyond just writing a custom training plan and throwing you some links to YouTube strength exercises. Everything is 100% customized and changes each week based on real progress.
My coaching philosophy is that everyone is a runner regardless of speed and ability and most do not come close to their potential. Most have simply plateaued.
Therefore, I use evidence-based training methodologies to create a complete framework for high degrees of success that includes strength training, running, injury prevention and mediation, improved adherence to exercise and fitness habits, mindset, nutrition, and more.
I have gone beyond just a “weekend of coaching certification” to continue my education by attending advanced clinics with some of the world’s best coaches and trainers. Regardless of where you live, I can work with you to help you achieve the results you want to achieve.
Contact me if you have any questions, or would like to work with me.
RunBuzz Running Podcast
The RunBuzz Running Podcast was created for runners like you who want practical training, nutrition, and mindset coaching tips that integrate into your busy lifestyle. Each episode is packed with running tips and advice that you can implement in your own running routine. From coaching tips to expert interviews, the podcast is designed for everyday runners.
The podcast started in May 2014 and to date has over 163 episodes and is just shy of one million downloads.
The podcast is free for anyone to listen to, but listener support is encouraged as each episode takes over 10 hours to research, record, and produce. If you can support the show, even if it is just a dollar.
Press and Media
I have been featured or quoted in several media outlets. If you would like to work with me or quote me on a media piece, please contact me. I am always willing to be available as a guest or quotable resource.