About RunBuzz

I'm an RRCA and USATF certified running coach based in Lewis Center, Ohio, and the founder of RunBuzz. I created this site because I believe every runner deserves access to quality coaching and training guidance, regardless of pace, experience, or goals.

My own running journey started later in life, which gives me a unique perspective on the challenges that adult-onset runners face. I know what it is like to lace up for the first time and wonder if you will ever be able to run a full mile without stopping. I also know the thrill of crossing a marathon finish line and the satisfaction that comes from years of steady, consistent progress.

That journey is what drives everything I do at RunBuzz. I want to help you avoid the mistakes I made, learn from the things that worked, and build a running practice that brings you joy and results for years to come.

Through RunBuzz, I share training plans and a wealth of free resources covering training, nutrition, gear, injury prevention, and the mental side of running. I also host the RunBuzz Running Podcast, where I share training tips, interview experts, and discuss the topics that matter most to everyday runners.

Outside of RunBuzz, I coach runners and multi-sport athletes through Run For Performance, the coaching organization I founded in 2011. You can read my full coaching profile there, where my current certifications and credentials are kept up to date.