Nutrition

As a running coach I often get asked about how long a runner should wait after eating before going for a run. And while it is easy to just rattle off an exact time, there are actually lots of factors that impact how long it takes for digestion to occur. At least to a point […]

Carbohydrates are your body’s primary source of energy, especially during moderate to intense runs and races. Just like you wouldn’t expect a car to run without fuel, you can’t expect your body to perform its best without carbohydrates. If you want to optimally fuel your body for peak performance, this article unlocks the science behind carbs, dispelling common misconceptions and equipping

Meal prepping is not a new concept for most runners. However, it is one thing to get started with meal prepping but another thing to maintain it long term. In this meal prepping for runners guide, I share some easy meal-prepping tips for runners on the go along with what I did to help me

In this article, I share 23 of my favorite pre-run meals and snacks to help you choose what to eat before a run. I include several pre-run food options that are quick, easy to make, and quite tasty. Your body can depend on its energy stores during activity for approximately sixty minutes. Proper nutrition and

Are you a runner thinking about intermittent fasting? If so, we have put together this runner’s guide to intermittent fasting to help you decide if this style of eating is right for you. In this article, we will cover specific types of intermittent fasting, the pros, and cons of intermittent fasting, and the research behind