Meal prepping is not a new concept for most runners. However, it is one thing to get started with meal prepping but another thing to maintain it long term. In this meal prepping for runners guide, I share some easy meal-prepping tips for runners on the go along with what I did to help me …
Meal Prepping for Runners: The Runner’s Guide to Quick and Easy Meal Prep Read More »
In this article, I share 23 of my favorite pre-run meals and snacks to help you choose what to eat before a run. I include several pre-run food options that are quick, easy to make, and quite tasty. Your body can depend on its energy stores during activity for approximately sixty minutes. Proper nutrition and …
Are you a runner thinking about intermittent fasting? If so, we have put together this runner’s guide to intermittent fasting to help you decide if this style of eating is right for you. In this article, we will cover specific types of intermittent fasting, the pros, and cons of intermittent fasting, and the research behind …
The Runner’s Guide to Intermittent Fasting and Running Read More »
Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it’s hard not to become overwhelmed with the endless powders and supplements that line the shelves of every health store. Fitness enthusiasts are bombarded with a wide assortment of different types of pre and post-workout concoctions; all marketed to help build muscle, …
You got up early, smashed your morning run, and now you’re getting ready to rush off to work. Thoughts are already swirling through your head about what you’ll have for lunch: Will you grab something out of the fridge? Will you hit the vending machine? Will you step out and pick up fast food – …
Meal Plans: A Helpful, Healthy Eating Strategy For Runners Read More »
