tips for difficult runs

Getting Through a Difficult Run

Last weekend was my final long run before racing the Philadelphia Half Marathon. I was only planning to run 10 miles, because a problem with my foot and an early-season respiratory infection made me miss my scheduled 14-miler the week before. Going into it, I was actually thinking what an easy run it would be – the …

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How To Get Over a Bad Run

Have you ever had a run that just felt terrible? Legs like bricks, lungs on fire? Yeah, me too. It sucks. Of course, in my opinion, there’s really no such thing as a bad run. Sure, some runs feel better than others, but just the fact that you got out there and made the effort …

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