Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build up to continuous running, the interval approach has become a running style in and of itself. I know lots of runners who choose to use the run/walk interval style as a way of running, even […]
Beginner’s Guide to Running Intervals Read More »
Half Marathon Coaching Case Study With Carrie Poss – In this article, I take you behind the scenes as I coach Carrie Poss a 3rd grade elementary school teacher from Northern Georgia. Carrie is a relatively new runner who is training for her first half marathon. Carrie would like to become a better runner and
PaceBuilders Run Coaching Case Study: Carrie Poss Read More »
When you’re just starting out as a runner, the sheer amount of fitness trackers and timekeeping apps on the market can seem overwhelming. They’re designed to help motivate you, track your progress, and boost your performance, but what if you simply can’t pick one? Or maybe you’ve been using the same running app for a
The 13 Best Mobile Running Apps For Beginners Read More »
