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percussion massagers for runners

What Is Percussion Massage Therapy And How Can It Benefit Runners?

Percussion therapy and the use of percussion massage guns have been all the rage on my social media streams since about 2018. I don’t know about you, but I have been skeptical of the devices ever since I saw images of athletes getting their muscles pummeled by a device that looks like a fancy woodworking […]

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Normatec recovery system review

NormaTec Boots – A Deep Dive Into NormaTec’s Leg Recovery System

Air compression therapy seems to be all the talk lately among runners when it comes to reducing post-workout soreness and recovering faster.But do NormaTec’s compression boots really work?In this article, I look closely at NormaTec boots, specifically the Pulse 2.0 Leg Recovery System (Amazon link) to see if they live up to their promise of […]

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Best Books On Running

Our 25 Best Books On Running, Nutrition, Cross Training and Mindset

Our 25 Best Books On Running, Nutrition, Cross Training and MindsetAny simple Google search will come up with hundreds of suggestions on what are the books to read about running. We’ve picked out some of the highest reviewed books (and personal favorites) you can read about different aspects of running from training and nutrition to […]

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The Best Sports Drink For Runners

“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Quick Navigation Which Sports Drinks are the Best for Runners?Do Sports Drinks Cause Weight Gain?Look for a Mix of 5-8% CarbsIs One Brand of Sports Drink Better than Another?Pay Close Attention to the Way Your […]

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mobile running app

The Best Mobile Running Apps For Beginners

When you’re just starting out as a runner, the amount of fitness trackers and timekeeping apps on the market can seem overwhelming. They’re designed to help motivate you, track your progress, and give your performance a little boost, but what if you simply can’t pick one? Or maybe you’ve been using the same running app […]

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