Are you a runner thinking about intermittent fasting? If so, we have put together this runner’s guide to intermittent fasting to help you decide if this style of eating is right for you. In this article, we will cover specific types of intermittent fasting, the pros, and cons of intermittent fasting, and the research behind […]
The Runner’s Guide to Intermittent Fasting and Running Read More »
Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it’s hard not to become overwhelmed with the endless powders and supplements that line the shelves of every health store. Fitness enthusiasts are bombarded with a wide assortment of different types of pre and post-workout concoctions; all marketed to help build muscle,
BCAAs And Running: Should Runners Use BCAAs? Read More »
In this review, I take a look at the Kick Alarm, a personal safety device that can emit a loud siren-like noise when activated. Its size, and the fact that it can easily be attached to your smartphone, make it a great option for runners. It even has a small, built-in emergency flashlight and phone
Kick Alarm Review: Personal Safety Device For Runners Read More »
The Garmin Forerunner 55 is one of Garmin’s latest running watches and comes packed with lots of new features. Many of which were previously only found on more expensive running watches. Until now. In this detailed review, I look at all the new features and share my experience with their accuracy and performance. Who is
Garmin Forerunner 55 Review: My Experience Using Garmin’s Latest GPS Running Watch Read More »
You got up early, smashed your morning run, and now you’re getting ready to rush off to work. Thoughts are already swirling through your head about what you’ll have for lunch: Somedays, it seems like it would be a lot easier not to eat at all! But, of course, this isn’t an option. As an
Meal Plans: A Helpful, Healthy Eating Strategy For Runners Read More »
