Running Nutrition, Fueling and Recipes For Runners
This page lists some of my best materials when it comes to running nutrition. I feature runner-friendly recipes, articles, podcast episodes, and other resources to help you eat better to become a better runner.
Nutrition does not have to be perfect to be a great runner. But, you should strive to eat healthier while enjoying the food we eat.
Runner Nutrition Articles
Natural Food Options For Runners: Make Your Own Energy Bars
As runners, we are always looking for that edge that will help increase performance, enhance…
Natural Food Recipe for Runners: Power Gel
A few posts ago, I shared some of my favorite natural food options for mid-run…
Nutrition Tips: Spice It Up For Better Running
Adding spices to your foods not only boosts flavor without adding extra calories but also…
Natural Food Recipe For Runners: Power Bites
After sharing my list of mid-run natural food fuel options a few weeks ago, I…
Superfoods for Runners
I’m sure you’ve heard the term a dozen times before, but what exactly is a…
Check Out these Favorite Mid-Run Natural Food Options For Runners
You’re at mile 11 of a 17-mile long run and you feel your energy fading…
Healthy Recipes For Runners
Finding healthy meals that support a healthy runner lifestyle and then adhering to sound nutritional practices is just as important as your training. So if you are looking for a tasty meal to help you and your family eat better, fuel your runs or recover quicker, here are some of my favorite runner-friendly recipes.
These meals have been created or reviewed by nutritionists to ensure they are healthy choices for you and your family and taste great. Note: Individual caloric and macro needs may differ from runner to runner, so feel free to adjust the serving size as needed.
Vegan Potato and Bean Salad with Avocado Jalapeño Dressing
This Vegan Potato and Bean Salad with Avocado Jalapeño Dressing is a delicious variation on…
Sugar Snap Pea & Carrot Soba Noodles
In this delicious Sugar Snap Pea & Carrot Soba Noodles dish, sturdy buckwheat noodles are…
Vegan Carbonara with Oyster Mushroom ‘Bacon’
Vegan Carbonara is a vegan spin on the classic Italian pasta dish, Carbonara. It is…
Healthy White Bean Summer Salad
During hot summer days or anytime we’re craving a comforting, filling dish, this White Bean…
Chinese Eggplant with Garlic Sauce
Runners, you are going to love this one! Eggplants are one of those wonderful vegetables…
10-minute Raspberry Chia Oats Pudding
If you are a vegan or vegetarian runner looking for a plant-based recipe, my Raspberry…
