Running Nutrition, Fueling and Recipes For Runners
This page lists some of my best materials when it comes to running nutrition. I feature runner-friendly recipes, articles, podcast episodes, and other resources to help you eat better to become a better runner.
Nutrition does not have to be perfect to be a great runner. But, you should strive to eat healthier while enjoying the food we eat.
Runner Nutrition Articles
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Healthy Recipes For Runners
Finding healthy meals that support a healthy runner lifestyle and then adhering to sound nutritional practices is just as important as your training. So if you are looking for a tasty meal to help you and your family eat better, fuel your runs or recover quicker, here are some of my favorite runner-friendly recipes.
These meals have been created or reviewed by nutritionists to ensure they are healthy choices for you and your family and taste great. Note: Individual caloric and macro needs may differ from runner to runner, so feel free to adjust the serving size as needed.
Vegan Mushroom, Artichoke & Grilled Cheese Toast
This vegan Mushroom, Artichoke & Grilled Cheese Toast features melted vegan cheese topped with golden…
Savory Pesto Vegan Breakfast Muffins
These Savory Pesto Vegan Breakfast Muffins are so flavorful and satisfying no one will guess…
Runner-Friendly Healthy Tropical Smoothie Bowl
This vegan, gluten-free Healthy Tropical Smoothie Bowl is rich in carbohydrates and makes a great…
Almond Butter Energy Bites
Almond Butter Energy Bites are a filling and delicious blend of rolled oats, almond butter,…
Stress Busting Orange Smoothie
This Stress-Busting Orange Smoothie features ingredients like fresh oranges, vanilla, and almonds. Rich in powerful…
Healthy Orange Chicken
Orange Chicken is a delicious dish that is much healthier than you might think. Full…
