Running Nutrition, Fueling and Recipes For Runners
This page lists some of my best materials when it comes to running nutrition. I feature runner-friendly recipes, articles, podcast episodes, and other resources to help you eat better to become a better runner.
Nutrition does not have to be perfect to be a great runner. But, you should strive to eat healthier while enjoying the food we eat.
Runner Nutrition Articles
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Healthy Recipes For Runners
Finding healthy meals that support a healthy runner lifestyle and then adhering to sound nutritional practices is just as important as your training. So if you are looking for a tasty meal to help you and your family eat better, fuel your runs or recover quicker, here are some of my favorite runner-friendly recipes.
These meals have been created or reviewed by nutritionists to ensure they are healthy choices for you and your family and taste great. Note: Individual caloric and macro needs may differ from runner to runner, so feel free to adjust the serving size as needed.
Healthy High Protein Chocolate Mousse
This High Protein Chocolate Mousse is jam-packed with protein, vitamins, and minerals thanks to Greek…
Air Fryer Sesame Coconut Chicken Nuggets with Peanut Sauce
Air Fryer Sesame Coconut Chicken Nuggets are rich in protein and carbohydrates, making it a…
Bolognese Zucchini Boats
Bolognese Zucchini Boats are a fun, tasty meal that is high in protein. This makes…
Broccoli, Egg, Corn and Pineapple Salad
If you are tired of traditional salads, this Broccoli, Egg, Corn, and Pineapple salad is…
Pineapple Marinated Chicken with Pineapple Salsa
Tender Teriyaki-like chicken with rich flavors makes this Pineapple Marinated Chicken with Pineapple Salsa recipe…
Bolognese Stuffed Peppers
Bolognese stuffed peppers are one of those meals my wife and I make a few…