Running Nutrition, Fueling and Recipes For Runners
This page lists some of my best materials when it comes to running nutrition. I feature runner-friendly recipes, articles, podcast episodes, and other resources to help you eat better to become a better runner.
Nutrition does not have to be perfect to be a great runner. But, you should strive to eat healthier while enjoying the food we eat.
Runner Nutrition Articles
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Healthy Recipes For Runners
Finding healthy meals that support a healthy runner lifestyle and then adhering to sound nutritional practices is just as important as your training. So if you are looking for a tasty meal to help you and your family eat better, fuel your runs or recover quicker, here are some of my favorite runner-friendly recipes.
These meals have been created or reviewed by nutritionists to ensure they are healthy choices for you and your family and taste great. Note: Individual caloric and macro needs may differ from runner to runner, so feel free to adjust the serving size as needed.
Thai Noodle Salad with Peanut Dressing
Full of veggies and with a dressing that’s creamy, sweet, and just a little sour,…
Chickpea and Sweet Potato Hash
With a mix of crispy oven-roasted sweet potatoes and chickpeas seasoned with garlic powder and…
Vegan Egg Salad Sandwich
This Vegan Egg Salad Sandwich will satisfy even the most ardent meat lovers and Vegans…
Banana Mocha Protein Smoothie
This Banana Mocha Protein Smoothie combines coffee, cacao powder, and chocolate protein powder and is…
Healthy Almond Coffee Cake
Need a dessert that tastes great yet won’t sidetrack your running? All you need is…
Sweet Potato, Banana, Cinnamon Protein Smoothie
Smoothies are the ultimate breakfast and snack, and they can also pass as lunch when…
