Running Nutrition, Fueling and Recipes For Runners
This page lists some of my best materials when it comes to running nutrition. I feature runner-friendly recipes, articles, podcast episodes, and other resources to help you eat better to become a better runner.
Nutrition does not have to be perfect to be a great runner. But, you should strive to eat healthier while enjoying the food we eat.
Runner Nutrition Articles
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Healthy Recipes For Runners
Finding healthy meals that support a healthy runner lifestyle and then adhering to sound nutritional practices is just as important as your training. So if you are looking for a tasty meal to help you and your family eat better, fuel your runs or recover quicker, here are some of my favorite runner-friendly recipes.
These meals have been created or reviewed by nutritionists to ensure they are healthy choices for you and your family and taste great. Note: Individual caloric and macro needs may differ from runner to runner, so feel free to adjust the serving size as needed.
Healthy Air Fryer Egg Bites
These vegetarian and keto Air Fryer Egg Bites are fluffy, flavorful morsels filled with spinach,…
Salmon Couscous Salad
Full of Mediterranean flavors, this Salmon Couscous Salad is a heart-healthy way to get a…
High-Protein Rice Noodle Steak Salad
Tender flank steak is combined with vermicelli noodles and various vegetables, then tossed in a…
4-Ingredient Vegan Matcha and Coconut Shake
Full of antioxidants and creaminess, this all-vegan and dairy-free Matcha and Coconut Shake only calls…
Vegan Jambalaya
Traditionally, jambalaya is a dish filled with meat, seafood, or sometimes even both. Can you…
Plant-Based Healthy Eggplant Spring Rolls
Eggplant Spring Rolls are made with eggplant slices instead of rice paper, rolled around delectably…
