Question:
I am looking to purchase a waterproof GPS running watch. I occasionally do triathlons and need a GPS watch with a waterproof rating to support swimming yet versatile enough to train for marathons and long runs. I see running watches that have various IPX and ATM ratings. What exactly do these mean, and how do I know which running and triathlon watches are best for running and swimming?
Answer:
First, thank you for the question. As you mentioned, IPX and ATM are just rating standards that distinguish the water resistance and waterproof capacity a running watch has. I describe the standards below, but I also want to put IPX and ATM ratings into perspective regarding what that means for a runner or triathlete.
Generally speaking, running and triathlon watches fall into two main categories when it comes to how they hold up against water:
Water-resistant running watches
Generally speaking, a water-resistant watch is OK for running and cycling. A water-resistant watch would be able to handle running in the rain without issue. You would not want to swim in them.
Water-resistant running and triathlon watches include all modern watches rated at IPX-6, IPX-7 or IPX-8. IPX-7 and IPX-8 running watches are protected for short periods of time when accidentally immersed underwater.
IPX ratings are no longer used for running watches anymore because most watch manufacturers, like Garmin, have moved to water-proof ratings, particularly the ATM rating system.
I cover ATM ratings below.IPX-7 rated watches are specifically rated to protect against immersion up to to a depth of 1 meter for up to 30 minutes. IPX-6, IPX-7, and IPX-8 watches are not safe for swimming.
Even if the watch rating says 30 minutes and a depth of up to 1 meter, they are not specifically designed for swimming, and thus, damage could occur.
IPX Water-resistance ratings
IPX6 Water resistance standard
Protected against heavy splashing and rain. Must not fail or show water seepage when exposed, but not when immersed.
IPX7 Water resistance standard
Protected against short durations of water immersion. Max immersion for less than 30 minutes and at a depth of less than 1 meter. IPX-7, while water-resistant, is still not recommended for swimmers as a precaution.
IPX8 Water resistance standard
Designed for continuous underwater use. The best rating for sport/GPS watches used for swimming.
ATM Waterproof ratings
The ATM rating system applies to waterproof devices. The ATM system uses a number (which you multiply by 10) to get the depth rating of the device. For example, if the ATM rating is ATM 2, the depth that the device can safely withstand is 2 x 10, which is 20 meters.
Unless you are into diving, you don’t need a rating greater than 3 ATM. However, most new Garmin models have a 5 ATM rating.
1 ATM Waterproof depth standard
1 ATM indicates a device can withstand a depth of 10 meters
3 ATM Waterproof depth standard
3 ATM indicates a device can withstand a depth of 10 meters.
5 ATM Waterproof depth standard
5 ATM indicates a device can withstand a depth of 10 meters.
My top 3 recommendations for running watches
Choose the Garmin 55 if you are looking for a great entry-level to intermediate-level crossover running watch. This is Garmin’s latest model and includes a lot of new features over the Garmin 45. Many of these features were only found on more advanced watch models. I review the Garmin 55 in great detail here. Choose the Garmin 265 if you want a more advanced model with additional data tracking features. This is a great running watch and will cover just about everything you want in a running and fitness watch. Choose the Fenix 6 or the Garmin 935 (if you want triathlon support) if you want the most advanced running watch out there with all the bells and whistles.
-
5.0
I’ve been using this smartwatch for a while now, and I have to say, it’s been a nice upgrade from previous Garmin models. The colorful AMOLED touchscreen display and traditional button controls provide a seamless user experience. Plus, the lightweight design makes it comfortable to wear during long runs.
Pros:- Impressive battery life!
- Comprehensive training metrics
- Over 30 built-in activity profiles
- Safety and tracking features
- Garmin Pay (Leave your cash and cards at home)
Cons:- Screen size is big for some users
- Rubberized watch band
We earn a commission if you make a purchase, at no additional cost to you.
-
4.5Best for: Those looking for an affordable running watch that has all the needed features without all the feature bloat that comes from high end watches.
We earn a commission if you make a purchase, at no additional cost to you.
-
The Garmin Forerunner 45 is a great entry level watch that will satisfy the needs for most runners.
We earn a commission if you make a purchase, at no additional cost to you.
My top 3 recommendations for multisport / triathlon watches
These three Garmin GPS watches will hold up to longer periods of immersion and are recommended if you like to do triathlons or swim as a cross-training activity.
The Garmin 735XT and Garmin 935 are the gold standards when it comes to triathlon/multi-sport watches. The Fenix 6 is another great option. The Fenix series of multi-sport watches add activity tracking and comes with a LOT more features. What I like best about the Fenix series is that it looks like a watch you could wear day to day, even when not training.
Last update on 2024-09-29 / Images from Amazon Product Advertising API
Last update on 2024-09-29 / Images from Amazon Product Advertising API
Last update on 2024-09-29 / Images from Amazon Product Advertising API
If you want to see a comparison of several Garmin GPS running watches, check out my Garmin GPS Buyers Guide and Comparison Chart.
- About the Author
- Latest Posts
Steve Carmichael is a running coach, sports performance coach, nutrition coach and has been a recreational runner for over 18 years. Steve holds multiple certifications as a certified running coach through the RRCA and USA Track and Field as well as he is a NASM certified personal trainer, and PN1-L1 certified nutrition coach.
Steve has been coaching since 2010 and has helped thousands of runners online and in the Central Ohio area maximize performance and run injury-free.
Steve is the founder of RunBuzz and Run For Performance.com. If you are interested in working with Steve though his online running and strength coaching services, feel free to reach out.