Recipes For Runners

This Melon and Prosciutto Salad will transport you to a Mediterranean seaside restaurant with every bite. Loaded with fresh, seasonal fruits, salty feta cheese, delicate slices of Italian ham, and a delicious honey mustard dressing, this salad makes a great side dish for runners who enjoy lots of flavors and wants a healthy, fulfilling snack.

These vegetarian and keto Air Fryer Egg Bites are fluffy, flavorful morsels filled with spinach, bell pepper, and feta cheese. They are ready in less than 20 minutes and keep well for several days.

Full of Mediterranean flavors, this Salmon Couscous Salad is a heart-healthy way to get a good amount of protein and omega-3 fatty acids while indulging in a mouth-watering mix of feta cheese, fresh herbs, zesty lime, and other traditional Greek ingredients. This is a great post-run or post-workout recovery meal as it contains carbohydrates and

Tender flank steak is combined with vermicelli noodles and various vegetables, then tossed in a spicy honey and lime dressing. Full of flavor and nutrition, Rice Noodle Steak Salad is both nutritious and satiating and perfect during periods of heavy training. This is a great post-long-run meal because it is high-protein and full of carbohydrates.

Full of antioxidants and creaminess, this all-vegan and dairy-free Matcha and Coconut Shake only calls for four ingredients and is a high-protein recovery shake for post-run refueling. It is like the adult version of your childhood milkshakes.