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Category Archives for Nutrition


Superfoods for Runners

I’m sure you’ve heard the term a dozen times before, but what exactly is a superfood? It’s difficult to define since there are no real criteria needed to label something a “superfood”!Typically, the term is used when discussing food that’s particularly nutrient-dense, may benefit your health, or may help with a medical condition. With such […]

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Check Out These Favorite Mid-Run Natural Food Options For Runners

You’re at mile 11 of a 17-mile long run and you feel your energy fading fast. What do you reach for? A maximized blend of glycogen-producing polymers that will get you through those last 6 miles? Wait- what? If you’re anything like me, the thought of using natural foods for an energy boost sounds much better […]

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