These Savory Pesto Vegan Breakfast Muffins are so flavorful and satisfying no one will guess they are vegan. While I don’t follow the Vegan lifestyle, I have a few running friends who are vegans. Bursting with fresh herbs and pesto and studded with toothsome sun-dried tomatoes, they are delicious right out of the oven or […]

This vegan, gluten-free Healthy Tropical Smoothie Bowl is rich in carbohydrates and makes a great post-run recovery meal for topping off your muscle glycogen with healthy carbohydrates. It features a creamy base of mangoes and bananas, topped with fresh strawberries, pineapple, and coconut flakes. It’s great for breakfast and is kid-friendly too.

Almond Butter Energy Bites are a filling and delicious blend of rolled oats, almond butter, coconut, honey, dark chocolate chips, and more. They are a tasty on-the-go snack as well as a great source of slow-release carbohydrates. If you are looking for an on-the-go natural fuel option for your next long run, this is it!

This Stress-Busting Orange Smoothie features ingredients like fresh oranges, vanilla, and almonds. Rich in powerful nutrients, they help keep you feeling relaxed while fighting oxidative stress and it tastes delicious too. As a runner, I love a great smoothie. I drink them occasionally after long runs or as a healthy snack.

Orange Chicken is a delicious dish that is much healthier than you might think. Full of carbohydrates and protein, it makes a great pre-race meal. Quick and easy to make, it is well worth making at home with quality ingredients like fresh orange juice, fragrant ground spices, and protein-rich ground chicken.