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  • Start Here
  • Learn
    • Heart Rate Training
    • Injuries & Prevention
    • Nutrition
  • Coaching
    • In-Person Coaching (Columbus, OH)
    • Online Coaching
  • Training Plans
    • 5K Training Plans
    • Half Marathon Training Plans
    • Marathon Training Plans
  • Podcast
  • Resources
    • Find a Race
    • How To Choose Running Shoes
    • GPS Watch Buyer’s Guide
    • The Unofficial Boston Marathon Guide (Tips and Travel)
    • Unofficial Guide to the Chicago Marathon
    • Unofficial Marine Corps Marathon Guide (Tips and Travel)
    • Unofficial New York Marathon Guide (Tips and Travel)
Dean Karnazes Interview: Running Is An Adventure

RB42: Dean Karnazes – Running Is An Adventure

In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be a runner that enjoys life and longivity with running. He has been named by Time magazine as one of the Top 100 Most Influential People in the world.  Men’s fitness […]

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Post Race Recovery Tips For Runners

Post Race Recovery Tips For Runners

Today, we wrap up with Part Three: Post Race Recovery Tips For Runners.   We’ll look at what you should do immediately after your race and in the days to come to get you fully recovered and ready to go. So Race Recovery… So let me first preface this with the fact that how you approach

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Race-Day-Strategies-for-Runners

RB40: Race Day Strategies For Runners

In this episode, I continue our 3 part series on race week preparation, race day strategies, and post-race recovery. Today, we continue with Part Two: Race Day Strategies.  We’ll look at what you should do on race day and during the race to get you set up for success. Show Notes: Well, the first thing

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Race Week Preparation Tips For Runners

RB39: Race Week Preparation Tips For Runners

In this episode, I kick off a 3 part series on race week preparation, race day strategies, and post race recovery. Today, we start with Part one: Race Week Preparation.  We’ll look at what you should be doing during race week to get you ready to run your race and get you up for success. The

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Bart Yasso RunBuzz

RB37: Bart Yasso – Never Limit Where Running Can Take You

Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind the Yasso 800’s, an incredible workout and predictor of marathon times. But his story goes way beyond that.

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