This traditional Mongolian Stir Fried Beef recipe tastes amazing and has been modified slightly to include healthy ingredients. A quick and easy meal for any runner or health and fitness enthusiast.
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In this article, I share 23 of my favorite pre-run meals and snacks to help you choose what to eat before a run. I include several pre-run food options that are quick, easy to make, and quite tasty. Your body can depend on its energy stores during activity for approximately sixty minutes. Proper nutrition and
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Are you a runner who loves chocolate? If so, these chocolate pancakes taste amazing. They have the right amount of chocolate without being too sweet or rich. And each serving provides 41 grams of carbohydrates and 12 grams of protein, making them a great choice for runners. I love pancakes after a long run. I
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Mediterranean Breakfast Burrito Egg Wraps make a great post-long-run breakfast or a healthy breakfast meal, especially when you need something quick on the go. Each wrap contains protein-rich eggs for post-workout recovery along with needed carbohydrates to refuel after a tough workout. And these breakfast wraps taste amazing! Mediterranean breakfast burrito egg wraps have a
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Running is a sport that challenges both your body and mind. It can be tough to push yourself, especially when you’re feeling tired or unmotivated. But one of the best ways to get through a tough run is to remember some inspirational words. I have gathered a collection of motivational and inspirational running quotes to
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