You know, the majority of people who get into running never have the intention of running a 5K or a half-marathon, but rather their intention is to get back in shape. It’s how I got started and so many others I know. Yet some in the fitness industry would tell you that running is an […]
How To Lose Weight By Running Read More »
Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professionals, Jonathan’s heart was restarted after nearly 5 minutes in full cardiac arrest. We discuss
RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland Read More »
Show notes: In today’s episode, we share practical tips to keep (or boost) your motivation when it comes to running. Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways. At the beginning of the episode we discuss a Men’s Fitness
RB66: Tips For Maintaining Your Running Motivation Mojo Read More »
In today’s episode, we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, runner safety, and some general tips on how to make running in cold weather more tolerable. Cold Weather Running Tips
RB63: Cold Weather Running Tips Read More »
Show notes: In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health and
RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist Read More »
