One common running questions I’m asked is “when should I run on a treadmill?”. In this episode, I explore the advantages and disadvantages of treadmill training and share some tips and workout ideas that you can use to help improve your running. Advantages of Running on a Treadmill Treadmills are the safest option when it […]
How To Take Your Run Indoors: Our Top Treadmill Training Tips Read More »
Show Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish Read More »
In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including getting started and keeping up with a running plan, staying motivated while running in hot weather, determining how many days per week you should run. Question 1: How to Keep up with a
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run Read More »
Finding a running coach who can transform your running experience and offer tailored guidance and support is easy. Simply, search online and you will come up with thousands of search results on how to choose a running coach. However, finding a running coach that is right for you can be a bit tricky. The problem
How To Choose The Right Running Coach For You Read More »
So we all have had bad workouts and races. Sometimes we know what went wrong, but what gets crazy frustrating is when there doesn’t seem to be any rhyme or reason to it. With a bad training run, we can usually get over it, but when it happens during a race, it can be especially
RB12: Letting Go – How To Recover From A Bad Race Or Run Read More »
