Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR’s, long leisurely strides, or seamless hill repeats dancing gleefully in your head, only to find that your legs just won’t work like you want them too. Your breath is short, your legs feel like lead, the wind is working against you, and is it just you or did that sun get a lot hotter than the last time you were out?
Whether an absolute beginner or a seasoned marathoner, all runners have a bad race or run now and then. But it’s how you deal with it after the fact that really makes a difference. In today’s episode, I provide you with key tips on how to recover from a bad race or run.
In this episode:
On a side note, last Sunday, I had the pleasure of meeting Jeff Galloway at the FitBloggin conference, where I presented on podcasting with co-presenter Adam Bate from the Lifestyle Accountability podcast. Here is a picture of Jeff and I just before our run around Savannah:
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I Appreciate Your iTunes Reviews!
Getting a 5 star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five star rating and written a review of RunBuzz Radio.
If you can and would like to provide a rating and/or write a review (there’s certainly no obligation), then you can do so by following these instructions:
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Thank you SO Much!