Would you like to get your kids interested in running? Wouldn’t it be amazing if your children developed the same love of running as you? Unfortunately, this often sounds better in theory than in practice. Most kids aren’t interested, or they are too young to join you on the running trail. Young children should be […]
20 Fun Running Games For Kids Read More »
Destination marathons are a great way to combine your passion for running with the excitement of traveling. I already view marathon day (or half marathon day) as the “reward” for months of hard training, but to combine that with a vacation? Sign me up! If you’re itching to jump on the racecation bandwagon too (I
Top destination marathons for your next runcation Read More »
Welcome to the 30 Day October Fitness Challenge! Earlier this year, I partnered with several websites where we each host a month long fitness challenge. This month, it’s our turn to host. For the month of October, we’ll be focusing on single leg stability exercises. I’ll introduce you to several variations of exercises that will help
Single Leg Stability Exercises For Runners – 31 Day Challenge Read More »
Winter is here, which means cold and flu season is upon us. While proper preventive measures can reduce your chances of getting sick, unless you plan on spending the entire season in a plastic bubble, you’re likely to be exposed to a virus at some point or another. Eventually, you’ll probably need to ask yourself
Should I Run When I’m Sick? Read More »
I’ve spent a lot of time during the last few months not running, either because of injury or recovery from surgery. During these times of rehab and recovery, I’ve learned several crucial lessons that are important for runners. Unfortunately ,a few of them were learned the hard way. I’m still working on “getting” a couple
Important Lessons Learned While Not Running Read More »
