Fueling through sport drinks, gels, beans, or natural foods is an important part of achieving peak performance on your run. It is also important to jump-start your subsequent recovery. As a certified running and nutrition coach, I often tell my coaching clients that what they consume on the run, can make or break their race […]
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In this article, I dig into heat training and acclimation and specifically how heat impacts our bodies while running. I then share several heat training tips for runners who need to deal with the high temperatures and humidity that often accompany summer training. “This article contains links to some recommended products. Please note, as an
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In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga especially if you are someone like me, who despite knowing its amazing benefits, has not tried it before. To do so, we bring
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“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or
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“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” If you get sore after your runs, then this episode is for you. We discuss how to minimize post run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice
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