Run Buzz - Online Community And Training Center For Runners 5k to 26.2

How To Build Mental Toughness In Running

Show Notes:In today’s episode, we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion.We will start by discussing why mental toughness is a predictor of […]

Continue reading

How To Boost Your Willpower And Become A More Consistent Runner

In today’s episode, we cover Part II of our mental training and mindset series for runners series with the discussion on willpower. We will identify the difference between laziness and the lack of power, how to boost the willpower, resist the short-term temptations and prevent the lack of willpower by eliminating bad habits. You’ll also […]

Continue reading

An Introduction To Mental Training And Mindset For Runners – Part I

Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but mindset is important not only in our running, but in other areas of our lives. Each episode will cover one or two aspects of mental training and mindset, from why we struggle with things […]

Continue reading
Noxgear Tracer360 Review - Our Favorite Lighted Running Vest

Noxgear Tracer360 Review: Our Favorite Lighted Running Vest

The Noxgear Tracer360 is a lighted running vest for runners and walkers. As you will learn from this review, the Tracer360 exceeds the standard when ensuring runner safety in low light conditions. Pair it up with a pair of Knuckle Lights or running headlamp and you will have everything you need to run safely at […]

Continue reading

Beginner’s Guide to Running Intervals

Interval running is the practice of alternating periods of running and walking.  Once primarily used as a way to build up to continuous running, the interval approach has become a running style in and of itself. I know lots of runners who choose to use the run/walk interval style as a way of running, even […]

Continue reading