Full of antioxidants and creaminess, this all-vegan and dairy-free Matcha and Coconut Shake only calls for four ingredients and is a high-protein recovery shake for post-run refueling. It is like the adult version of your childhood milkshakes.
Traditionally, jambalaya is a dish filled with meat, seafood, or sometimes even both. Can you even make Vegan Jambalaya? The answer is a resounding yes, using vegan sausage, plenty of colorful veggies, long-grain rice, and authentic Cajun spices. A great vegan meal for runners!
Eggplant Spring Rolls are made with eggplant slices instead of rice paper, rolled around delectably crunchy fillings made of sprouts, cabbage, mushrooms, and dipped in sweet and sour sauces. My wife and I made these recently for a small gathering we attended. Several of my local-coached cross-country runners’ parents got together for a pre-season kickoff. …
Ripe bananas are topped with delicious peanut butter, goji berries, cacao nibs, hemp seeds, and shredded coconut to make these Healthy Banana Boats. This high-protein and filling snack is perfect for any time of day. As runners, we love our bananas… Now we can dress them up for a fun dessert or breakfast!
In this High Protein Mediterranean Frittata, eggs are whisked with a variety of mouth-watering fillings like spinach and feta before being finished in the oven. This is the perfect brunch, post-workout recovery meal, or summer cookout recipe because it’s great right out of the oven or eaten at room temperature.
