PaceBuilders Run Coaching Case Study: Carrie Poss
Half Marathon Coaching Case Study With Carrie Poss – In this article, I take you behind the scenes as I coach Carrie Poss a 3rd grade elementary school teacher from Northern Georgia. Carrie is a relatively new runner who is training for her first half marathon. Carrie would like to become a better runner and learn […]
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How To Select A Waterproof GPS Running Watch. IPX6, IPX7, or IPX8?
Question:I am looking to purchase a waterproof GPS running watch. I also occasionally do triathlons and need a GPS watch that has a waterproof rating that will support swimming, yet versatile enough to train during long runs. I see running watches that have various IPX ratings. What exactly do these mean and how do I […]
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Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
Overcoming Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS and Founder of Spark Physical TherapyIn this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known […]
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Asics vs. Brooks – Which Shoe Brand Is Best For Running?
Asics vs. Brooks – Which Shoe Brand Is Best For Running?This week I received an email as part of our Free Runner’s Toolkit asking which shoe brand is best for running, Asics or Brooks? This question is like asking, which is better, “chocolate cake with chocolate icing” or “chocolate cake with mint-chocolate chip icing”. Both brands […]
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How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)In this article and podcast episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners or experienced runners who suddenly increase their distance or training intensity. In this article, we discuss what shin splints […]
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