The Best Books About Running, Nutrition, Cross Training and Mindset Books about running, training, and motivation are a great way to learn more about the sport we love. As a coach, much of what I learned by coaching runners through experience, was foundational-based by applying what I learned through reading and studying dozens of books […]
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If you like regular Spinach Artichoke Dip, you will love this version with smoked bacon, garlic-herb cream cheese, and parmesan cheese. High in protein and fat, it is a great recipe to replenish your energy stores during periods of intense training. What Makes Spinach Artichoke Dip a Favorite Spinach artichoke dip is a popular appetizer
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As a running coach I often get asked about how long a runner should wait after eating before going for a run. And while it is easy to just rattle off an exact time, there are actually lots of factors that impact how long it takes for digestion to occur. At least to a point
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In this article, I share the 10 best places to run in Nashville, Tennessee. Nashville is an amazing city with lots to do. Whether you prefer to see the city using nothing other than your two feet, or you prefer a peaceful, tranquil running trail, I have some great running routes for you. The Cumberland
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In this article, I look at the 10 best places to run in Houston, Texas. Buffalo Bayou Park Start: Downtown near City Hall Buffalo Bayou Park is located directly west of the central business district at downtown. The centerpiece of a $30 million urban revitalization plan that has won national acclaim (More info here), Buffalo
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