In this article, I share 22 of the best pre-run meals and snacks to help you choose what to eat before a run. I include several pre-run food options that are quick, easy to make, and quite tasty. Your body can depend on its energy stores during activity for approximately sixty minutes. Proper nutrition and …
In this review, I take a look at the Kick Alarm, a personal safety device that can emit a loud siren-like noise when activated. Its size, and the fact that it can easily be attached to your smartphone, make it a great option for runners. It even has a small, built-in emergency flashlight and phone …
Kick Alarm Review: Personal Safety Device For Runners Read More »
Garmin’s latest running watch, the Garmin Forerunner 55, comes packed with lots of new features. Many of which were previously only found on more expensive running watches. Until now. In this detailed review, I look at all the new features and share my experience with their accuracy and performance. RunBuzz is reader-supported. When you buy …
Garmin Forerunner 55 Review: My Experience Using Garmin’s Latest GPS Running Watch Read More »
Life as a committed runner is a busy one. Not only do you have a whole list of other obligations to deal with, but you also have a dedicated running routine to follow, and it’s imperative that your diet can fuel your intense schedule. While grabbing something out of the fridge and hustling off to …
You got up early, smashed your morning run, and now you’re getting ready to rush off to work. Thoughts are already swirling through your head about what you’ll have for lunch: Will you grab something out of the fridge? Will you hit the vending machine? Will you step out and pick up fast food – …
Meal Plans: A Helpful, Healthy Eating Strategy For Runners Read More »
