How To Build Mental Toughness In Running
Show Notes:In today’s episode, we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion.We will start by discussing why mental toughness is a predictor of […]
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How To Boost Your Willpower And Become A More Consistent Runner
In today’s episode, we cover Part II of our mental training and mindset series for runners series with the discussion on willpower. We will identify the difference between laziness and the lack of power, how to boost the willpower, resist the short-term temptations and prevent the lack of willpower by eliminating bad habits. You’ll also […]
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An Introduction To Mental Training And Mindset For Runners – Part I
Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but mindset is important not only in our running, but in other areas of our lives. Each episode will cover one or two aspects of mental training and mindset, from why we struggle with things […]
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Noxgear Tracer360 Review: Our Favorite Lighted Running Vest
The Noxgear Tracer360 is a lighted running vest for runners and walkers. As you will learn from this review, the Tracer360 exceeds the standard when ensuring runner safety in low light conditions. Pair it up with a pair of Knuckle Lights or running headlamp and you will have everything you need to run safely at […]
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Beginner’s Guide to Running Intervals
Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build up to continuous running, the interval approach has become a running style in and of itself. I know lots of runners who choose to use the run/walk interval style as a way of running, even […]
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