As runners, it can be hard to stick to your training plan. Life, kids, work, motivation. For sure, staying committed to running on days you just don’t feel like running can be difficult. In this article, I share practical tips to help you stick to your training plan, including some tried-and-true strategies I’ve used myself […]
How To Stick To Your Training Plan And Get Your Runs In Read More »
Question: I am looking to purchase a waterproof GPS running watch. I occasionally do triathlons and need a GPS watch with a waterproof rating to support swimming yet versatile enough to train for marathons and long runs. I see running watches that have various IPX and ATM ratings. What exactly do these mean, and how
How To Select A Waterproof GPS Running Watch. IPX6, IPX7, or IPX8? Read More »
Destination marathons are a great way to combine your passion for running with the excitement of traveling. I already view marathon day (or half marathon day) as the “reward” for months of hard training, but to combine that with a vacation? Sign me up! If you’re itching to jump on the racecation bandwagon too (I
Top destination marathons for your next runcation Read More »
Hypervolt Review: Why Hyperice’s Massage Gun Is My Favorite Recovery Tool When I set out to purchase my first percussion massage gun, the Hypervolt quickly rose to the top of my list. One of my friends who is a physical therapist, recommended using a massage gun to help keep muscles loose and pliable. Massage guns
Why Hyperice’s Hypervolt Massage Guns Are My Favorite Recovery Tool Read More »
Percussion massage therapy and the use of percussion massage guns have been all the rage on social media streams lately. I don’t know about you, but when I first saw images of athletes getting their muscles pummeled by a device that looks like a fancy woodworking jigsaw, I was skeptical. Not anymore. So what is
What Is Percussion Massage Therapy And How Can It Benefit Runners? Read More »
