Show Notes: In today’s episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 27, I shared the background information we need to fully understand how and why heart rate training works. Today, we’re […]
RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold Read More »
Today, I continue our 4 part series on heart rate training. In my last podcast episode, I introduced you to the basics of heart rate training including the pros and cons of heart rate training. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If you
RB27: Heart Rate Training – Key Principles and Terminology Read More »
Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, heart rate zones, and how to calculate
An Introduction To Heart Rate Training Read More »
Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that looking back at your running accomplishments, as well as your failures, can make you a better runner in the year to come. Looking back helps you to move forward. To make
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish? Read More »
Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running. Today we talk about the joys and struggles of running, and Natalie shares some of her best running tips.
RB23: Running Fearlessly With Coach Natalie Johnston Read More »
