In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta-potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming […]
How To Stay Hydrated When You Run (And Avoid The Porta Potty) Read More »
In this episode, we share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runner’s mindset and expectations for you and your race. If you’re not a beginner, I encourage you to check out this episode because it contains a lot of running tips
How To Train For Your First 5k (And Other Tips For New Runners) Read More »
In this episode on speed training for runners, we cover 7 types of speed workouts to help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more coming up on today’s show. Speed Training
Speed Training For Runners – 7 Speed Workouts To Help You Run Faster Read More »
In this article, I share 63 running terms every runner should know. I walk you through the top running words, terminology, and phrases that runner’s use when talking to other runners. Having a basic understanding of running terminology will help you speak confidently to other runners, as well as open your vocabulary up to additional
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You are only as strong as your weakest link. In this episode we talk about the kinetic chain and it’s importance on your running when it comes to preventing or addressing injury, as well as your overall running performance. All this and more coming up on today’s show. Show Notes: The Kinetic Chain And Its Role
RB80: Understanding The Kinetic Chain And Its Role In Your Running Read More »
