In this episode of the RunBuzz podcast, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss some of the root causes of running injuries and why rest may not be the best treatment option for you in many cases. Dr. Shari shares an overview of […]

We’re all getting older, right? Well, it’s pretty well known that as we age, we slow down. That’s a no brainer. Many of you may already be noticing that now you may have reached a phase and you’re running where speed and recovery are harder to maintain than they were just a few years ago.

Summary: In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run

For some people, caffeine is just a morning pick-me-up, for other people it is one of the ways to get and an extra boost of energy during the running or endurance training. However, everyone experiences different effects of caffeine. Some people drink coffee before a run and don’t have any issues. Other people may experience

In this episode of the RunBuzz podcast, I interview Ashley and Ryan Garcia, two Central Ohio runners who run lots of Disney races. We discuss:   How Ashley and Ryan got started running, including how Ashley overcome significant challenges with knee and arthritis issues   How Ashley and Ryan, got involved running Disney races   How Disney makes their