How to build mental toughness is a key skill for runners looking to improve their performance. This article explores practical strategies that help runners strengthen their mental resilience. These techniques are designed to enhance your run, by giving you tools to help you keep running, even when you feel like quitting. Developing mental toughness will […]
How to Build Mental Toughness: Essential Strategies for Runners Read More »
In today’s episode, we cover Part II of our mental training and mindset series for runners series with the discussion on willpower. We will identify the difference between laziness and the lack of power, how to boost the willpower, resist the short-term temptations and prevent the lack of willpower by eliminating bad habits. You’ll also
How To Boost Your Willpower And Become A More Consistent Runner Read More »
Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but mindset is important not only in our running, but in other areas of our lives. Each episode will cover one or two aspects of mental training and mindset, from why we struggle with
An Introduction To Mental Training And Mindset For Runners – Part I Read More »
Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build up to continuous running, the interval approach has become a running style in and of itself. I know lots of runners who choose to use the run/walk interval style as a way of running, even
Beginner’s Guide to Running Intervals Read More »
Half Marathon Coaching Case Study With Carrie Poss – In this article, I take you behind the scenes as I coach Carrie Poss a 3rd grade elementary school teacher from Northern Georgia. Carrie is a relatively new runner who is training for her first half marathon. Carrie would like to become a better runner and
PaceBuilders Run Coaching Case Study: Carrie Poss Read More »
