In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on the topic. IT […]
Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS Read More »
Running While Pregnant With Kaitlin Hartley PT, DPT. What You Need To Know To Run Safely During and After Your Pregnancy Kaitlin Hartley PT, DPT is an expert on running while pregnant and how to return to running after your pregnancy. In this episode, she shares her advice and tips on running while pregnant and
Running While Pregnant With Kaitlin Hartley PT, DPT. Read More »
Air compression therapy seems to be all the talk lately among runners when it comes to reducing post-workout soreness and recovering faster. But do NormaTec’s compression boots really work? In this article, I look closely at NormaTec boots, specifically the Pulse 2.0 Leg Recovery System (Amazon link) to see if they live up to their
NormaTec Boots – A Deep Dive Into NormaTec’s Leg Recovery System Read More »
Hill repeats are a curse for many runners all around the world, but what if we told you that running up hills – repeatedly – could make you a faster and stronger runner? It may sound daunting now, but with a little bit of guidance from everyone here at Runbuzz, we can get you on
The Beginner’s Guide To Running Hill Repeats Read More »
Runner safety and staying safe while out on a run should be one of our top priorities whenever we step out our front door. In this article I share 23 tips to help keep you safe on your next run. According to a Runner’s World survey, 43 percent of women at least sometimes experience harassment on
23 Tips For Runner Safety Read More »
