Running Injuries

I put this post together in response to the high number of questions I was getting on tight muscles, trigger points, and IT band issues. While not an exhaustive source by any means, this post should help get you started on treating and avoiding injuries. What are Trigger Points? Trigger points are hyper-sensitive irritable knots …

Help! I Struggle With IT Band, Tight Muscles and Trigger Points Read More »

This past year, I struggled with Achilles tendonitis (tendonosis) in my left foot. It started out slowly during the summer, and as my mileage increased, so did its severity. I’ve mentioned my experience a few times in my podcast, but I thought I would give a summary, as well as an update of where I …

Running Injuries Suck: How To Get Rid Of Achilles Tendonitis – Part One Read More »