Running Tips To Release Your Inner Athlete

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes release their potential through run and strength coaching, my podcast, and the tips you will find on this website.

Thanks for visiting!

Running Articles and Tips

Beginners-Guide-to-Running-Intervals

Beginner’s Guide to Running Intervals

Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build ...
9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis

9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis

A sudden heel pain? That might be the first sign of notorious Plantar Fasciitis, a common overuse injury that impacts ...

PaceBuilders Run Coaching Case Study: Carrie Poss

Half Marathon Coaching Case Study With Carrie Poss - In this article, I take you behind the scenes as I ...
IT Band Syndrome WIth Duane Scotti = PT, DPT

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical ...
Asics vs Brooks - Which running shoe is best

Asics vs. Brooks – Which Shoe Brand Is Best For Running?

Asics vs. Brooks - Which Shoe Brand Is Best For Running? This week I received an email asking which shoe ...

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future) In this article and podcast ...

Running While Pregnant With Kaitlin Hartley PT, DPT.

Running While Pregnant With Kaitlin Hartley PT, DPT. What You Need To Know To Run Safely During and After Your ...
Normatec recovery system review

NormaTec Boots – A Deep Dive Into NormaTec’s Leg Recovery System

Air compression therapy seems to be all the talk lately among runners when it comes to reducing post-workout soreness and ...
how to avoid heat illness while running

13 Tips For Avoiding Heat Exhaustion While Running

“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...

Marathon Race Guides

Chicago marathon runners… Check out my Unofficial Guide to the Chicago Marathon
Marine Corps Marathon runners… Check out my Unofficial Guide to the Marine Corps Marathon
New York Marathon Guide
Marine Corps Marathon runners… Check out my Unofficial Guide to the New York Marathon
Boston Marathon runners… Check out my Unofficial Guide to the Boston Marathon
Los Angeles Marathon runners… Check out my Unofficial Guide to the Los Angeles Marathon