Online Run Coaching That Will Release Your Inner Athlete Regardless of Age or Fitness Level

Online Run coaching | Online Strength coaching | Online Personal Training | Online Nutrition Coaching | Performance Mindset Coaching | Injury Prevention & Mediation | 5k Training | 10k Training | Half Marathon Training | Marathon Training | 50k Training | Military Prep and First Responder Fitness

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael
Steve Carmichael
USATF/RRCA Run Coach
NASM-CPT

Hi, Steve here. Over the past decade, I have helped 1000+ recreational and competitive athletes release their potential through training, nutrition, and mindset. And I can do this for you.

I go beyond traditional “write a training plan and generic advice” run coaching and focus on building a comprehensive program BUILT AROUND YOU that includes running, strength training, mobility work, nutrition, fueling, injury prevention, cross training, exercise adherence, accountability, race strategy, mindset and more.

FOR EVERYONE

Any age or fitness level – All are welcome

TRAINING

Science-backed workout programs that are unique as you are.

ACCOUNTABILITY

I help you stick to your plan. And enjoy it.

RESULTS

Adjustments and progressive programming to stay on track.

If you are interested in taking your running to another level (even if you are just starting) or want to break through any running or training plateaus, and if you want a coach that goes beyond “emails and spreadsheets, please reach out. What you invest in now will last you a lifetime.

Running Articles and Tips

IT Band Syndrome WIth Duane Scotti = PT, DPT

Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical ...
Read More
Asics vs. Brooks - Which Running Shoes Brand Is Best-min

Asics vs. Brooks – Which Shoe Brand Is Best For Running?

Asics vs. Brooks - Which Shoe Brand Is Best For Running? This week I received an email asking which shoe ...
Read More

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

How To Get Rid Of Shin Splints (And How To Avoid Them In The Future) In this article and podcast ...
Read More

Running While Pregnant With Kaitlin Hartley PT, DPT.

Running While Pregnant With Kaitlin Hartley PT, DPT. What You Need To Know To Run Safely During and After Your ...
Read More
Normatec recovery system review

NormaTec Boots – A Deep Dive Into NormaTec’s Leg Recovery System

Air compression therapy seems to be all the talk lately among runners when it comes to reducing post-workout soreness and ...
Read More
how to avoid heat illness while running

13 Tips For Avoiding Heat Exhaustion While Running

“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
Read More
The Beginner's Guide To Running Hill Repeats

The Beginner’s Guide To Running Hill Repeats

Hill repeats are a curse for many runners all around the world, but what if we told you that running ...
Read More
23 Safety Tips For Runners

Stay Safe! 23 Essential Safety Tips For Runners

In this episode of the RunBuzz podcast, I share my safety tips for runners, specifically when it comes to dealing ...
Read More
Dr Shari Miller Interview On RunBuzz

How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller

In this episode of the RunBuzz podcast, I speak with Dr. Shari Miller who is a physical therapist and board ...
Read More

Marathon Race Guides

Chicago marathon runners… Check out my Unofficial Guide to the Chicago Marathon
Marine Corps Marathon runners… Check out my Unofficial Guide to the Marine Corps Marathon
New York Marathon Guide
Marine Corps Marathon runners… Check out my Unofficial Guide to the New York Marathon
Boston Marathon runners… Check out my Unofficial Guide to the Boston Marathon