Running Tips To Release Your Inner Athlete
Train Smart. Perform Better. Celebrate Success.
Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach
Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes release their potential through run and strength coaching, my podcast, and the tips you will find on this website.
Thanks for visiting!
Running Articles and Tips
Beginner’s Guide to Running Intervals
Interval running is the practice of alternating periods of running and walking. Once primarily used as a way to build ...
9 Steps To Take Right Now To Get Rid Of Plantar Fasciitis
A sudden heel pain? That might be the first sign of notorious Plantar Fasciitis, a common overuse injury that impacts ...
PaceBuilders Run Coaching Case Study: Carrie Poss
Half Marathon Coaching Case Study With Carrie Poss - In this article, I take you behind the scenes as I ...
Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical ...
Asics vs. Brooks – Which Shoe Brand Is Best For Running?
Asics vs. Brooks - Which Shoe Brand Is Best For Running? This week I received an email asking which shoe ...
How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
How To Get Rid Of Shin Splints (And How To Avoid Them In The Future) In this article and podcast ...
Running While Pregnant With Kaitlin Hartley PT, DPT.
Running While Pregnant With Kaitlin Hartley PT, DPT. What You Need To Know To Run Safely During and After Your ...
NormaTec Boots – A Deep Dive Into NormaTec’s Leg Recovery System
Air compression therapy seems to be all the talk lately among runners when it comes to reducing post-workout soreness and ...
13 Tips For Avoiding Heat Exhaustion While Running
“This article contains links to some recommended products. Please note, as an Amazon Associate I may earn from qualifying purchases.” ...
Marathon Race Guides
