Running Tips To Release Your Inner Athlete
Train Smart. Perform Better. Celebrate Success.
Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach
Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes release their potential through run and strength coaching, my podcast, and the tips you will find on this website.
Thanks for visiting!
Running Articles and Tips
The Ultimate List of Inspirational Running Quotes
We have gathered a collection of motivational running quotes and inspirational running quotes to help you find inspiration and motivation ...
The Runner’s Guide to Intermittent Fasting and Running
Are you a runner thinking about intermittent fasting? If so, we have put together this runner's guide to intermittent fasting ...
BCAAs And Running: Should Runners Use BCAAs?
Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it's hard not to become overwhelmed with ...
Kick Alarm Review: Personal Safety Device For Runners
In this review, I take a look at the Kick Alarm, a personal safety device that can emit a loud ...
Garmin Forerunner 55 Review: My Experience Using Garmin’s Latest GPS Running Watch
Garmin's latest running watch, the Garmin Forerunner 55, comes packed with lots of new features. Many of which were previously ...
Meal Plans: A Helpful, Healthy Eating Strategy For Runners
You got up early, smashed your morning run, and now you're getting ready to rush off to work. Thoughts are ...
VO2 Max And Its Impact On Your Running
If you have been a part of the running community for any time, you have probably heard about VO2 Max ...
How To Stick To Your Training Plan And Get Your Runs In
As runners, it can be hard to stick to your training plan. Life, kids, work, motivation. For sure, staying committed ...
Training For Your First 5K, Part 2: Staying Motivated
Hey there, and welcome back to the Training For Your First 5K series! Last week, I went over making the time ...
Marathon Race Guides
