Running Tips To Release Your Inner Athlete

Train Smart. Perform Better. Celebrate Success.

Steve Carmichael

Steve Carmichael
USATF/RRCA certified run coach
NASM-certified personal trainer
PN1 certified nutrition coach

Hi, Steve here. Over the past two decades, I have helped thousands of recreational and competitive athletes release their potential through run and strength coaching, my podcast, and the tips you will find on this website.

Thanks for visiting!

Running Articles and Tips

inpirational running quotes

The Ultimate List of Inspirational Running Quotes

We have gathered a collection of motivational running quotes and inspirational running quotes to help you find inspiration and motivation ...
Intermittent Fasting and Running

The Runner’s Guide to Intermittent Fasting and Running

Are you a runner thinking about intermittent fasting? If so, we have put together this runner's guide to intermittent fasting ...
BCAAs and Running

BCAAs And Running: Should Runners Use BCAAs?

Whether you are a runner, triathlete, bodybuilder, or love taking group fitness classes, it's hard not to become overwhelmed with ...
Kick Alarm Personal Alarm Review

Kick Alarm Review: Personal Safety Device For Runners

In this review, I take a look at the Kick Alarm, a personal safety device that can emit a loud ...
garmin forerunner 55 watch

Garmin Forerunner 55 Review: My Experience Using Garmin’s Latest GPS Running Watch

Garmin's latest running watch, the Garmin Forerunner 55, comes packed with lots of new features. Many of which were previously ...
Meal Plans & Meal Prep for Runners

Meal Plans: A Helpful, Healthy Eating Strategy For Runners

You got up early, smashed your morning run, and now you're getting ready to rush off to work. Thoughts are ...

VO2 Max And Its Impact On Your Running

If you have been a part of the running community for any time, you have probably heard about VO2 Max ...

How To Stick To Your Training Plan And Get Your Runs In

As runners, it can be hard to stick to your training plan. Life, kids, work, motivation. For sure, staying committed ...

Training For Your First 5K, Part 2: Staying Motivated

Hey there, and welcome back to the Training For Your First 5K series! Last week, I went over making the time ...

Marathon Race Guides

Chicago marathon runners… Check out my Unofficial Guide to the Chicago Marathon
Marine Corps Marathon runners… Check out my Unofficial Guide to the Marine Corps Marathon
New York Marathon Guide
Marine Corps Marathon runners… Check out my Unofficial Guide to the New York Marathon
Boston Marathon runners… Check out my Unofficial Guide to the Boston Marathon
Los Angeles Marathon runners… Check out my Unofficial Guide to the Los Angeles Marathon